Prepare to fall in love with the most delicious and healthiest coleslaw you've ever tasted! This lightened-up version transforms the classic picnic side dish from a heavy, mayo-laden nightmare into a crisp, refreshing, and surprisingly nutritious delight. Using Greek yogurt as a secret weapon, this recipe cuts calories without sacrificing an ounce of flavor, making it the perfect accompaniment to your grilled favorites or a standalone star at your next gathering.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 4 cups shredded green cabbage
- 1 cup shredded carrots
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Prepare the vegetables by thoroughly washing the green cabbage and carrots under cool running water.
- Using a sharp knife or a mandoline slicer, finely shred the green cabbage into thin, uniform strips. Aim for pieces approximately 1/8 to 1/4 inch wide.
- Peel the carrots and use a box grater or food processor with a shredding attachment to create fine, consistent carrot shreds.
- In a large mixing bowl, combine the shredded cabbage and carrots, ensuring they are well mixed.
- In a separate small bowl, prepare the dressing by whisking together Greek yogurt, apple cider vinegar, and honey until smooth and fully incorporated.
- Season the dressing with salt and freshly ground black pepper, tasting and adjusting the seasoning as needed.
- Pour the yogurt dressing over the cabbage and carrot mixture, using a spatula or large spoon to thoroughly coat all the vegetables.
- Cover the coleslaw and refrigerate for at least 30 minutes to allow the flavors to meld and the vegetables to slightly soften.
- Before serving, give the coleslaw a gentle stir and taste, adjusting seasoning if necessary.
- Serve chilled as a refreshing side dish or accompaniment to grilled meats, sandwiches, or barbecue.
Tips
- Knife Skills Matter: Take your time shredding vegetables uniformly to ensure even flavor distribution and a professional look.
- Chill for Maximum Flavor: The 30-minute refrigeration isn't just a suggestion—it's crucial for allowing the dressing to penetrate the vegetables and develop a more complex taste.
- Customize Your Crunch: Feel free to add additional ingredients like sliced green onions, chopped fresh herbs, or a sprinkle of toasted seeds for extra texture and flavor.
- Make Ahead Friendly: This coleslaw actually tastes better the next day, so it's perfect for meal prep or potlucks.
- Keep it Fresh: Store in an airtight container in the refrigerator for up to 3-4 days, giving it a quick stir before serving to redistribute the dressing.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 8g
Protein: 2g
Fat: 1g
Saturated Fat: g
Cholesterol: 2mg
