Are you ready to transform your mornings with a deliciously satisfying dish that aligns perfectly with your keto lifestyle? Meet the Keto Breakfast Fried Rice—a mouthwatering twist on a classic favorite that’s not only quick to prepare but also packed with flavor! With just 20 minutes from prep to plate, this dish will have you feeling energized and ready to conquer the day. Say goodbye to boring breakfasts and hello to a vibrant, protein-rich meal that will keep you full and focused. Curious to know how to whip up this delightful dish? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 1 cup cauliflower rice
- 2 large eggs
- 1/2 cup diced ham
- 1/4 cup green onions
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
Instructions
- Prepare all ingredients by finely dicing ham, chopping green onions, and ensuring cauliflower rice is thawed if frozen.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat until it shimmers and becomes fragrant.
- Add diced ham to the skillet and sauté for 2-3 minutes until lightly browned and slightly crispy around the edges.
- Push ham to one side of the skillet and crack eggs directly into the empty space, scrambling them quickly with a spatula.
- Once eggs are mostly set, mix the scrambled eggs with the ham in the skillet.
- Add cauliflower rice to the skillet, stirring continuously to prevent sticking and ensure even heating.
- Pour soy sauce over the mixture and continue stirring, cooking for an additional 3-4 minutes until cauliflower rice is tender and slightly golden.
- Sprinkle chopped green onions over the fried rice and give a final quick stir to distribute evenly.
- Remove from heat and transfer to serving plates immediately to prevent overcooking.
- Garnish with additional green onions if desired and serve hot.
Tips
- Prep Ahead: To save time in the morning, you can prepare your ingredients the night before. Dice the ham and chop the green onions, then store them in the refrigerator for easy access.
- Use Fresh Cauliflower Rice: If you’re using frozen cauliflower rice, be sure to thaw it completely and drain any excess moisture. This will help achieve that perfect fried rice texture!
- Adjust the Heat: Cooking on medium-high heat is key to getting that nice, crispy texture on the ham and cauliflower rice. Just keep an eye on it to prevent burning.
- Customize Your Add-ins: Feel free to get creative! Add in your favorite veggies like bell peppers or spinach for extra nutrients, or switch up the protein with cooked chicken or shrimp.
- Serve Immediately: This dish is best enjoyed fresh off the stove. Serve it hot and consider garnishing with additional green onions or a sprinkle of sesame seeds for an extra touch.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 4g
Protein: 18g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 230mg
