Get ready to revolutionize your salad game with the most Instagram-worthy, nutrient-packed dish you'll ever create! Our Spiralized Veggie Salad isn't just a meal; it's a vibrant culinary adventure that transforms ordinary vegetables into stunning, noodle-like strands that will make your taste buds dance and your body thank you. Imagine a salad so colorful it looks like an edible rainbow, packed with fresh flavors and nutrition that will leave you feeling energized and satisfied.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchini
- 2 medium carrots
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup cherry tomatoes
- 1/4 cup red onion
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 medium zucchini, 2 medium carrots, 1 red bell pepper, 1 yellow bell pepper, 1 cup cherry tomatoes, 1/4 cup red onion, 1/4 cup olive oil, 2 tablespoons lemon juice, salt, and pepper.
- Wash all the vegetables thoroughly under cold running water to remove any dirt or impurities.
- Using a spiralizer, spiralize the zucchini into long, noodle-like strands. If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons.
- Next, spiralize the carrots in the same manner, creating colorful carrot noodles to add to your salad.
- Slice the red and yellow bell peppers into thin strips, removing the seeds and stems. Aim for uniform pieces for an attractive presentation.
- Halve the cherry tomatoes and set them aside. This will add a burst of flavor and color to your salad.
- Finely chop the red onion. If you find the flavor too strong, you can soak the chopped onion in cold water for a few minutes to mellow it out.
- In a large mixing bowl, combine the spiralized zucchini and carrots, bell pepper strips, halved cherry tomatoes, and chopped red onion.
- In a separate small bowl, whisk together the olive oil and lemon juice until well combined. This will serve as your dressing.
- Drizzle the dressing over the salad mixture and toss gently to combine, ensuring all the vegetables are coated evenly.
- Season the salad with salt and pepper to taste. Adjust the seasoning as needed, depending on your preference.
- Once everything is well mixed, let the salad sit for a few minutes to allow the flavors to meld together.
- Serve the salad in individual bowls or on a large platter, garnishing with additional cherry tomatoes or herbs if desired.
- Enjoy your vibrant and healthy Spiralized Veggie Salad, a perfect dish for a light lunch or as a side for dinner!
Tips
- Invest in a good quality spiralizer for consistent, beautiful vegetable noodles
- Choose firm, fresh vegetables for the best spiralizing results
- Pat your spiralized vegetables dry to prevent a watery salad
- If you don't have a spiralizer, a vegetable peeler can work as an alternative
- Let the salad sit for 5-10 minutes after dressing to allow flavors to meld
- For extra crunch, consider adding toasted nuts or seeds as a garnish
- This salad is best enjoyed fresh, so prepare just before serving
- Experiment with different herbs like basil or cilantro for added flavor complexity
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
