Imagine a steaming bowl of pure comfort that combines the hearty goodness of tortellini, the nutrient-packed punch of kale, and the rich, vibrant flavor of tomatoes - all in one incredible soup! This Kale Tomato Tortellini Soup isn't just another recipe; it's a culinary adventure that will transform your weeknight meals from ordinary to extraordinary. Perfect for busy families, health-conscious foodies, and anyone craving a delicious, quick meal that doesn't compromise on taste or nutrition.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 package tortellini (fresh or frozen)
- 2 cups kale, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp basil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: tortellini, kale, diced tomatoes, vegetable broth, onion, garlic, basil, salt, and pepper.
- In a large pot, heat a drizzle of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Pour in the can of diced tomatoes (including the juice) and stir to combine with the onions and garlic. Let it cook for about 2 minutes to allow the flavors to meld.
- Add the vegetable broth to the pot and bring the mixture to a gentle boil.
- Once boiling, add the tortellini to the pot. If using fresh tortellini, cook for about 3-5 minutes; if using frozen, follow the package instructions, usually around 6-8 minutes.
- While the tortellini is cooking, add the chopped kale to the pot. Stir well to incorporate the kale into the soup. Cook for an additional 2-3 minutes until the kale has wilted.
- Season the soup with basil, salt, and pepper to taste. Stir well to ensure even seasoning throughout the soup.
- Once the tortellini is cooked and the kale is tender, remove the pot from heat. Let the soup sit for a couple of minutes before serving.
- Serve the Kale Tomato Tortellini Soup hot, garnished with additional basil or a sprinkle of Parmesan cheese if desired. Enjoy your hearty and nutritious meal!
Tips
- Choose High-Quality Ingredients: Fresh tortellini and crisp kale make a world of difference in this recipe.
- Don't Rush the Sautéing: Take your time caramelizing onions and garlic to build a deep flavor foundation.
- Kale Cooking Hack: Add kale towards the end of cooking to preserve its vibrant color and nutritional value.
- Customize Your Soup: Feel free to add protein like cooked chicken or white beans for extra heartiness.
- Make It Ahead: This soup tastes even better the next day, so don't hesitate to prepare in advance.
- Cheese is Your Friend: A sprinkle of Parmesan or a dollop of ricotta can elevate the soup's creaminess.
- Vegetable Broth Matters: Use a high-quality, flavorful vegetable broth for the best taste.
Nutrition Facts
Calories: 132kcal
Carbohydrates: 27g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 8mg
