Are you craving a restaurant-quality meal that looks impressive but takes less than 30 minutes to prepare? Look no further than this mouthwatering Chicken and Asparagus Teriyaki! This recipe transforms simple ingredients into a vibrant, flavor-packed dish that will transport your taste buds straight to the heart of Japan. Whether you're a busy professional, a home cook looking to impress, or simply someone who loves delicious food, this recipe is about to become your new go-to weeknight dinner sensation.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 chicken breasts, sliced
- 1 bunch asparagus, trimmed
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- Cooked rice for serving
Instructions
- Begin by gathering all your ingredients: 2 chicken breasts, 1 bunch of asparagus, 1/4 cup of teriyaki sauce, 1 tablespoon of olive oil, 1 tablespoon of sesame seeds, and cooked rice for serving.
- Prepare the chicken breasts by slicing them into thin strips. This will help them cook evenly and absorb the teriyaki sauce better.
- Trim the asparagus by snapping off the woody ends. You can do this easily by bending each stalk until it naturally breaks.
- In a large skillet or frying pan, heat the olive oil over medium-high heat. Make sure the oil is hot before adding the chicken.
- Add the sliced chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, add the trimmed asparagus to the skillet. Stir well to combine and cook for an additional 3-4 minutes, until the asparagus is tender but still crisp.
- Pour the teriyaki sauce over the chicken and asparagus in the skillet. Stir to coat everything evenly and let it simmer for 2-3 minutes, allowing the flavors to meld.
- While the teriyaki sauce is simmering, prepare your serving plates with cooked rice. You can use white rice, brown rice, or even jasmine rice for added flavor.
- Once the chicken and asparagus are well coated with the teriyaki sauce and heated through, remove the skillet from the heat.
- To serve, spoon the chicken and asparagus mixture over the cooked rice on each plate. Sprinkle sesame seeds on top for added texture and flavor.
- Enjoy your homemade Chicken and Asparagus Teriyaki!
Tips
- Slice chicken uniformly to ensure even cooking and maximum sauce absorption
- Use fresh, crisp asparagus for the best texture and flavor
- Heat your skillet properly before adding chicken to achieve a beautiful golden-brown sear
- Don't overcook the asparagus - it should remain bright green and slightly crisp
- For extra flavor, consider marinating the chicken in teriyaki sauce for 30 minutes before cooking
- Choose high-quality teriyaki sauce or make your own for a more authentic taste
- Sprinkle sesame seeds just before serving to maintain their crunch
- Experiment with different rice varieties like jasmine or short-grain for varied experiences
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
