Craving a quick, mouthwatering meal that combines the succulence of tender chicken with the crisp freshness of green beans? Look no further! This Asian-inspired Chicken and Green Beans Stir Fry is about to become your new weeknight dinner superhero. In just 25 minutes, you'll transform simple ingredients into a restaurant-quality dish that will have everyone at the table asking for seconds. Prepare to unlock the secrets of perfect stir-frying and impress your family and friends with a meal that's both incredibly delicious and surprisingly easy to make!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups green beans, trimmed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by slicing chicken breast into thin, even strips to ensure quick and uniform cooking.
- Trim the ends of green beans and cut them into approximately 2-inch lengths for consistent size and even cooking.
- Mince garlic and ginger finely to release their aromatic flavors and distribute them evenly throughout the dish.
- Heat olive oil in a large wok or wide skillet over medium-high heat until the oil shimmers and begins to ripple.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning and release their fragrant oils.
- Add sliced chicken to the pan, spreading pieces in a single layer to ensure proper browning and caramelization.
- Stir-fry chicken for 4-5 minutes, turning occasionally, until pieces are golden brown and nearly cooked through.
- Add trimmed green beans to the skillet, continuing to stir-fry for an additional 3-4 minutes until beans are crisp-tender.
- Pour soy sauce over the chicken and green beans, tossing to coat evenly and create a glossy, savory coating.
- Cook for an additional 1-2 minutes to allow flavors to meld and ensure chicken is fully cooked.
- Remove from heat and transfer to a serving platter, garnishing with optional sesame seeds or green onions if desired.
Tips
- Prep is Key: Have all your ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat, Quick Cooking: Ensure your pan is hot before adding ingredients. This guarantees that beautiful caramelization and prevents soggy vegetables.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and allow ingredients to brown properly.
- Cut Uniformly: Slice chicken and trim green beans to similar sizes to ensure even cooking.
- Use a Wide Pan: A wok or large skillet provides the best surface area for quick, even cooking.
- Fresh Ingredients Matter: Use fresh garlic and ginger for the most vibrant flavor profile.
- Experiment with Seasonings: Try adding a dash of sesame oil, chili flakes, or oyster sauce to customize the flavor to your liking.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 30g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 85mg
