Imagine a decadent chocolate pie that not only satisfies your sweet cravings but also loves your heart back! This revolutionary Heart Healthy Mud Pie is about to change everything you thought you knew about desserts. Packed with nutrient-rich ingredients and bursting with rich chocolate flavor, this recipe proves that healthy eating doesn't mean sacrificing taste. Get ready to discover a dessert that's so delicious, you won't believe it's actually good for you!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 cup dark chocolate chips
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9-inch pie dish with coconut oil to prevent sticking.
- In a large mixing bowl, combine almond flour and cocoa powder, whisking thoroughly to eliminate any lumps and ensure even distribution of ingredients.
- Create a well in the center of the dry ingredients and add honey, melted coconut oil, and vanilla extract. Mix with a spatula until a consistent, slightly crumbly dough forms.
- Press the dough evenly into the prepared pie dish, using your fingers to create a uniform crust along the bottom and sides of the dish.
- In a separate saucepan, gently melt dark chocolate chips with unsweetened almond milk over low heat, stirring continuously to prevent burning and create a smooth chocolate filling.
- Once the chocolate is fully melted and combined with almond milk, remove from heat and let cool for 5 minutes before pouring into the prepared almond flour crust.
- Carefully transfer the pie dish to the preheated oven and bake for 25-30 minutes, or until the edges are set and the center is slightly jiggly.
- Remove from oven and let cool completely at room temperature for approximately 1 hour, allowing the filling to set and the flavors to meld.
- Optional: Refrigerate for an additional hour to achieve a firmer texture and enhance the chocolate flavor.
- Slice into 8 equal portions and serve chilled or at room temperature. Garnish with fresh berries or a light dusting of cocoa powder if desired.
Tips
- Use high-quality dark chocolate chips with at least 70% cocoa for maximum heart health benefits and rich flavor.
- Ensure your coconut oil is fully melted but not hot when mixing to achieve the perfect dough consistency.
- For a smoother chocolate filling, use a whisk when combining melted chocolate and almond milk.
- Allow the pie to cool completely to help the filling set properly - patience is key!
- If you prefer a firmer texture, refrigeration is your secret weapon.
- For added nutrition, consider topping with fresh berries or a sprinkle of chopped nuts.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- For best results, use room temperature ingredients to ensure even mixing.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 18g
Protein: 6g
Fat: 28g
Saturated Fat: 12g
Cholesterol: 0mg
