Get ready to embark on a culinary journey that will transform your perception of plant-based comfort food! This White Acre Pea Stew isn't just another recipe—it's a symphony of flavors that will dance on your taste buds and warm your soul. Imagine a hearty, nutritious dish that's so delicious, even hardcore meat-lovers will be asking for seconds. With its rich, creamy texture and depth of flavor, this stew proves that vegan cooking can be incredibly satisfying and mouthwatering.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups white acre peas, cooked
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping the vegetables. Dice the onion finely, slice the carrots into small cubes, and mince the garlic cloves.
- Heat a large pot or Dutch oven over medium heat. Add a small amount of olive oil to coat the bottom of the pan.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add the diced carrots and minced garlic to the pot. Cook for an additional 2-3 minutes, stirring occasionally to prevent burning.
- Pour in the vegetable broth and add the cooked white acre peas to the pot. Stir to combine all ingredients.
- Sprinkle the dried thyme into the stew, and season with salt and pepper to taste. Stir thoroughly to distribute the herbs and seasonings.
- Bring the stew to a gentle simmer, then reduce heat to low. Cover the pot and let it cook for 20-25 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if needed. If the stew seems too thick, add a little more vegetable broth. If too thin, let it simmer uncovered to reduce.
- Remove from heat and let the stew rest for 5 minutes before serving to allow flavors to further develop.
- Ladle into bowls and serve hot, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- For the most flavorful results, use freshly cooked white acre peas or high-quality canned peas.
- Take your time when sautéing onions and garlic—this builds a flavor foundation for the entire dish.
- Don't rush the simmering process; low and slow cooking allows herbs and vegetables to release their full flavor potential.
- For extra depth, consider adding a splash of white wine during the sautéing stage.
- If you want a creamier texture, use an immersion blender to partially blend some of the peas and vegetables.
- Fresh herbs as a garnish can elevate the dish's visual appeal and add a bright, fresh note.
- This stew tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
