Are you tired of bland, boring fish dishes that leave you unsatisfied? Get ready to transform your dinner game with this show-stopping Pepper Encrusted Salmon with Green Sauce! This recipe isn't just a meal; it's a culinary adventure that combines the bold, spicy kick of crushed black pepper with a vibrant, fresh green sauce that will make your taste buds dance. In just 25 minutes, you'll create a restaurant-worthy dish that looks impressive, tastes extraordinary, and will have everyone at your table begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons black pepper, crushed
- 1 tablespoon olive oil
- 1 cup fresh parsley
- 1/4 cup olive oil for sauce
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Begin by preparing your ingredients. Gather 2 salmon fillets, 2 tablespoons of crushed black pepper, 1 tablespoon of olive oil, 1 cup of fresh parsley, 1/4 cup of olive oil for the sauce, 1 tablespoon of lemon juice, and salt to taste.
- Preheat your oven to 400°F (200°C) to prepare for baking the salmon.
- In a small bowl, mix the crushed black pepper and a pinch of salt. This will be your seasoning for the salmon.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a nice crust when cooking.
- Brush both sides of the salmon fillets with 1 tablespoon of olive oil. This will help the pepper adhere to the fish and enhance the flavor.
- Press the pepper-salt mixture firmly onto the top of each salmon fillet, ensuring an even coating.
- In an oven-safe skillet, heat a little olive oil over medium-high heat. Once hot, carefully place the salmon fillets, pepper side down, into the skillet. Sear for about 3-4 minutes until the crust is golden brown.
- Once the salmon is seared, carefully flip the fillets over and transfer the skillet to the preheated oven. Bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the green sauce. In a blender or food processor, combine the fresh parsley, 1/4 cup of olive oil, lemon juice, and a pinch of salt. Blend until smooth and well combined.
- Once the salmon is done cooking, remove it from the oven and let it rest for a minute.
- To serve, place each salmon fillet on a plate and drizzle with the green sauce. You can also serve extra sauce on the side for dipping.
- Enjoy your delicious pepper encrusted salmon with green sauce!
Tips
- Pat your salmon fillets completely dry before seasoning to ensure a crispy, golden pepper crust
- Use freshly cracked black pepper for the most intense flavor and aroma
- Choose high-quality, fresh salmon for the best results
- Don't overcook the salmon - it should be slightly translucent in the center for maximum tenderness
- For extra flavor, add a clove of minced garlic to the green sauce
- Use a cast-iron skillet if possible for the best sear and even cooking
- Let the salmon rest for a minute after cooking to help retain its juices
- Serve immediately for the most impressive presentation and optimal flavor
Nutrition Facts
Calories: 423kcal
Carbohydrates: 3g
Protein: 38g
Fat: 30g
Saturated Fat: 4g
Cholesterol: 90mg
