Are you craving a delicious, low-carb alternative to traditional bagels that won't derail your keto diet? Look no further! These Zucchini Bagels are not only easy to make, but they also pack a flavorful punch that will leave you wanting more. With just a handful of ingredients and a little bit of prep time, you can whip up a batch of these golden, cheesy delights that are perfect for breakfast, lunch, or a satisfying snack. Say goodbye to store-bought bagels filled with empty carbs and hello to a guilt-free option that will keep your taste buds dancing. Let’s dive into this mouthwatering recipe that’s bound to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 8 bagels
Ingredients
- 2 cups shredded zucchini
- 1 cup almond flour
- 1/2 cup shredded mozzarella cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon baking powder
- Salt to taste
Instructions
- Prepare zucchini by grating it using a box grater or food processor, then place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent soggy bagels.
- In a large mixing bowl, combine the drained zucchini, almond flour, shredded mozzarella cheese, eggs, garlic powder, onion powder, baking powder, and salt. Mix thoroughly until all ingredients are well incorporated and form a consistent dough.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Divide the zucchini dough into 8 equal portions. Using your hands, roll each portion into a ball and then shape into a bagel by creating a hole in the center, ensuring even thickness around the ring.
- Place the shaped bagels on the prepared baking sheet, leaving some space between each bagel to allow for even cooking.
- Optional: Sprinkle additional seasonings like everything bagel seasoning, sesame seeds, or grated Parmesan cheese on top of the bagels for extra flavor.
- Bake in the preheated oven for 22-25 minutes, or until the bagels are golden brown and firm to the touch.
- Remove from the oven and let the bagels cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. These bagels can be stored in an airtight container in the refrigerator for up to 4 days and reheated in a toaster or oven.
Tips
- Squeeze Out the Moisture: To achieve the perfect bagel texture, make sure to squeeze out as much moisture from the shredded zucchini as possible. This prevents sogginess and helps the bagels hold their shape during baking.
- Mix Thoroughly: When combining the ingredients, mix until everything is well incorporated. This ensures that every bite is bursting with flavor and texture.
- Shape Evenly: When forming your bagels, try to keep the thickness consistent. This will help them cook evenly and give you that classic bagel look.
- Add Extra Flavor: Don’t be shy about customizing your bagels! Sprinkle some everything bagel seasoning, sesame seeds, or even some grated Parmesan cheese on top before baking for an extra flavor boost.
- Watch the Baking Time: Keep an eye on your bagels as they bake. Ovens can vary, so check for a golden brown color and a firm texture to know they’re done.
- Storage Tips: These bagels can be stored in an airtight container in the refrigerator for up to 4 days. For a quick snack, reheat them in a toaster or oven to enjoy that fresh-baked taste!
Nutrition Facts
Calories: 125kcal
Carbohydrates: 4g
Protein: 7g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 45mg
