Get ready to transform your ordinary dinner into a restaurant-worthy feast with this mouthwatering Crispy Chicken Thighs with Zesty Cauliflower recipe! Imagine golden, crackling chicken skin that shatters with each bite, paired with roasted cauliflower bursting with lemony brightness. This isn't just another chicken dinner - it's a culinary adventure that will have your family begging for seconds and your dinner guests wondering if you've secretly trained in a professional kitchen.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 head cauliflower, chopped
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 lemon, zested and juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Pat chicken thighs dry with paper towels to ensure crispy skin. This helps remove excess moisture and promotes better browning.
- In a small bowl, mix paprika, garlic powder, salt, and pepper. Create a seasoning blend by combining these dry ingredients thoroughly.
- Rub chicken thighs with 1 tablespoon of olive oil, then generously coat each thigh with the spice mixture, ensuring even coverage on both sides.
- Chop cauliflower into uniform bite-sized florets to ensure even roasting. Place cauliflower on the prepared baking sheet.
- Drizzle cauliflower with remaining olive oil and sprinkle with salt, pepper, and half of the lemon zest. Toss to coat evenly.
- Arrange chicken thighs skin-side up on the same baking sheet, ensuring they are not touching the cauliflower pieces.
- Roast in the preheated oven for 35-40 minutes, or until chicken skin is golden brown and crispy, and internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes. Squeeze fresh lemon juice over the chicken and cauliflower.
- Garnish with remaining lemon zest and serve hot, with the crispy chicken thighs and roasted cauliflower.
Tips
- Dry Chicken is Crispy Chicken: Always pat your chicken thighs completely dry before seasoning. Moisture is the enemy of crispy skin, so use paper towels to remove any excess water.
- Spice Blend Magic: Mix your dry spices thoroughly before applying to ensure even flavor distribution. Don't be shy with seasoning!
- Oven Positioning: Place chicken thighs skin-side up and make sure they're not crowded on the baking sheet. This allows hot air to circulate and create that irresistible crispy exterior.
- Temperature is Key: Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F (74°C). This guarantees juicy meat and food safety.
- Resting Matters: Always let your chicken rest for 5 minutes after cooking. This allows juices to redistribute, ensuring each bite is succulent and flavorful.
Nutrition Facts
Calories: 360kcal
Carbohydrates: 6g
Protein: 37g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 80mg
