Imagine a salad that transports you to the sun-drenched streets of France with just one bite - a vibrant, refreshing chickpea salad that's not just a side dish, but a culinary adventure! Salade de Pois Chiche is your ticket to an effortless, nutritious meal that combines the creamy texture of chickpeas with the crisp freshness of cucumber and the zesty punch of red onion. Whether you're a busy professional, a health-conscious foodie, or someone who loves quick, delicious recipes, this French-inspired chickpea salad will revolutionize your lunch game in just 10 magical minutes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 1/2 cup cucumber, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Drain and rinse the canned chickpeas thoroughly under cold running water to remove excess sodium and any canning liquid.
- Finely dice the red onion into small, uniform pieces to ensure even distribution of flavor throughout the salad.
- Wash and peel the cucumber (if desired), then cut into small, consistent cubes approximately the same size as the chickpeas.
- Carefully wash the fresh parsley and pat dry with paper towels. Chop the parsley leaves finely, discarding the thick stems.
- In a medium mixing bowl, combine the drained chickpeas, diced red onion, diced cucumber, and chopped parsley.
- In a separate small bowl, whisk together the olive oil and red wine vinegar to create a simple vinaigrette dressing.
- Pour the vinaigrette over the chickpea mixture and gently toss to ensure all ingredients are evenly coated.
- Season the salad with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
- Cover the salad and refrigerate for 15-30 minutes to allow the flavors to meld together before serving.
- Before serving, give the salad a quick stir and taste, making any final seasoning adjustments if necessary.
Tips
- Chickpea Prep: Always rinse canned chickpeas thoroughly to remove excess sodium and improve their texture.
- Knife Skills Matter: Cut vegetables into uniform, small pieces for a consistent and visually appealing salad.
- Flavor Marination: Let the salad rest in the refrigerator for 15-30 minutes to allow the vinaigrette to fully infuse the ingredients.
- Fresh is Best: Use fresh, high-quality olive oil and red wine vinegar for the most authentic flavor profile.
- Customize Your Salad: Feel free to add feta cheese, olives, or roasted red peppers for extra Mediterranean flair.
- Serve Chilled: This salad tastes best when served cold, making it perfect for summer lunches or picnics.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 6g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
