Discover the vibrant flavors of Thailand right in your kitchen with this delightful Thai Corn and Sweet Potato Stew! Bursting with the sweetness of corn and the creamy richness of coconut milk, this stew is not only a feast for the senses but also a wholesome dish that warms the soul. Perfect for a cozy dinner or a quick weeknight meal, this recipe comes together in just 35 minutes, making it an ideal choice for busy days. Dive into this culinary adventure and learn how to create a dish that will leave your taste buds dancing with joy!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 1 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 sweet potatoes, peeled and diced
- 2 cups corn (fresh or frozen)
- 4 cups vegetable broth
- 1 can coconut milk
- 1 tbsp red curry paste
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the coconut oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Add the minced garlic and grated ginger to the pot, stirring continuously for about 1 minute until they are fragrant.
- Next, add the diced sweet potatoes to the pot. Stir well to combine with the onion, garlic, and ginger, cooking for about 5 minutes.
- Stir in the corn, vegetable broth, and coconut milk. Mix well to combine all the ingredients.
- Add the red curry paste to the pot, stirring until it is fully incorporated into the stew. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let the stew simmer for about 15-20 minutes, or until the sweet potatoes are tender.
- Season the stew with salt to taste, adjusting according to your preference.
- Once cooked, remove the pot from the heat. Ladle the stew into bowls and garnish with fresh cilantro before serving.
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients before you start cooking. This will streamline the process and make it more enjoyable.
- Adjust Spice Levels: If you prefer a milder stew, start with half the amount of red curry paste and add more to taste as it cooks. This way, you can control the heat to suit your palate.
- Use Fresh Ingredients: Whenever possible, opt for fresh corn and sweet potatoes for the best flavor and texture. Frozen corn works well too, but fresh corn adds a wonderful sweetness.
- Garnish Creatively: Don’t skip the fresh cilantro! It adds a burst of freshness that complements the rich flavors of the stew. You can also add a squeeze of lime for an extra zing.
- Make it a Meal: For a heartier dish, consider adding protein such as chickpeas or tofu. Simply stir them in during the last few minutes of cooking to warm them through.
- Store Leftovers: This stew keeps well in the fridge for up to three days and can be frozen for longer storage. Just remember to reheat gently to preserve the creamy texture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 6g
Fat: 16g
Saturated Fat: 12g
Cholesterol: 0mg
