Imagine a culinary journey that transports you to the vibrant Caribbean islands with just one bite - this Jerk Salmon with Mango Avocado Salsa is your ticket to flavor paradise! Combining the bold, spicy kick of traditional jerk seasoning with the sweet and creamy freshness of mango and avocado, this recipe is not just a meal, it's an experience that will revolutionize your dinner routine. Whether you're a seafood lover, a spice enthusiast, or simply someone who craves exceptional flavors, this dish promises to be your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 tablespoons jerk seasoning
- 1 ripe mango, diced
- 1 avocado, diced
- 1/4 red onion, finely chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Begin by preheating your grill or oven to medium-high heat (about 375°F to 400°F). If using a grill, ensure the grates are clean and lightly oiled to prevent sticking.
- While the grill is heating, prepare the salmon fillets. Pat them dry with paper towels and season both sides generously with the jerk seasoning. Make sure to coat them evenly for maximum flavor.
- Once the grill or oven is ready, place the salmon fillets on the grill or on a baking sheet lined with parchment paper if baking. Cook the salmon for about 6-8 minutes on each side, or until it flakes easily with a fork and reaches an internal temperature of 145°F. If using a grill, close the lid to maintain heat.
- While the salmon is cooking, prepare the mango avocado salsa. In a medium bowl, combine the diced mango, diced avocado, and finely chopped red onion. Gently toss the ingredients together to avoid mashing the avocado.
- Add the juice of one lime to the mango avocado mixture. This will add flavor and help prevent the avocado from browning. Season the salsa with salt and pepper to taste, and gently mix until everything is well combined.
- Once the salmon is cooked, remove it from the grill or oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish moist.
- To serve, place each salmon fillet on a plate and generously spoon the mango avocado salsa over the top. This dish pairs well with rice, quinoa, or a fresh green salad.
- Enjoy your Jerk Salmon with Mango Avocado Salsa, a delightful Caribbean-inspired meal perfect for any occasion!
Tips
- Choose fresh, high-quality salmon fillets with a bright color and firm texture.
- Pat the salmon completely dry before seasoning to ensure the jerk spices adhere perfectly.
- Don't overcrowd the grill or baking sheet - give each fillet space to cook evenly.
- Use a meat thermometer to check salmon's internal temperature - 145°F is the perfect doneness.
- For extra flavor, let the jerk seasoning sit on the salmon for 10-15 minutes before cooking.
- If you prefer less heat, adjust the jerk seasoning quantity to suit your spice tolerance.
- The mango avocado salsa is best prepared just before serving to maintain freshness and prevent browning.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 32g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 95mg
