Prepare to transform your dinner routine with a mouthwatering Maple Mustard Salmon that will make your taste buds dance and your family beg for seconds! This stunning recipe combines the rich, luxurious flavor of salmon with a sweet and tangy maple mustard glaze, topped with fresh, vibrant mango for a truly show-stopping meal. Whether you're a seasoned home chef or a cooking novice, this recipe promises restaurant-quality results with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup maple syrup
- 1/4 cup Dijon mustard
- 1 mango (diced)
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps ensure a better sear and sauce adherence.
- In a small mixing bowl, whisk together maple syrup and Dijon mustard until smooth and well combined. The mixture should have a glossy, slightly thick consistency.
- Season salmon fillets with salt and pepper on both sides. Place the fillets skin-side down on the prepared baking sheet.
- Generously brush the maple mustard glaze over the top and sides of each salmon fillet, ensuring complete coverage.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While salmon is baking, prepare the mango topping by dicing the fresh mango into small, uniform cubes. Toss with lime juice to prevent browning and add brightness.
- Once salmon is done, remove from oven and let rest for 2-3 minutes to allow juices to redistribute.
- Plate the salmon and generously top each fillet with the fresh diced mango. Serve immediately while still warm.
Tips
- Pat the salmon fillets completely dry before seasoning to ensure a perfect glaze and prevent soggy skin.
- Use a good quality Dijon mustard for the most robust flavor in your glaze.
- Don't overcook the salmon - it should be just opaque and flake easily, which typically takes 12-15 minutes at 400°F.
- For the freshest taste, use a ripe mango and add the lime juice just before serving to maintain its bright flavor and prevent browning.
- If you want extra caramelization, you can briefly broil the salmon for 1-2 minutes after glazing to create a slightly crispy top.
- Let the salmon rest for a few minutes after cooking to help retain its moisture and ensure maximum tenderness.
- For a complete meal, serve with a light salad or roasted vegetables that complement the sweet and tangy flavors of the salmon.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 90mg
