Looking for a delicious way to sneak more veggies into your diet? Say hello to these crispy, golden Air Fryer Zucchini Fries! Perfectly seasoned and gluten-free, these mouthwatering fries are not only a healthier alternative to traditional fries but also incredibly easy to make. In just 25 minutes, you can whip up a batch that will have everyone asking for seconds. Whether you're hosting a game night or simply craving a guilt-free snack, these zucchini fries are sure to impress. Ready to dive into this irresistible recipe? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Wash the zucchinis thoroughly and pat them dry with paper towels. Trim off the ends and cut each zucchini into uniform french fry-shaped sticks, approximately 1/2 inch thick and 3-4 inches long.
- In a shallow bowl, whisk the eggs until well combined. In another shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper until thoroughly blended.
- Create a breading station: Place the zucchini sticks, egg mixture, and seasoned almond flour mixture in separate dishes next to each other.
- Dip each zucchini stick first into the beaten eggs, ensuring complete coverage, then roll in the almond flour-Parmesan mixture. Press gently to help the coating adhere completely to the zucchini.
- Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the breaded zucchini fries in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on your air fryer size.
- Spray the zucchini fries lightly with cooking spray to help them crisp up and achieve a golden color.
- Cook in the air fryer for 12-15 minutes, shaking the basket or turning the fries halfway through cooking to ensure even browning.
- Check for doneness: The zucchini fries should be golden brown and crispy on the outside, with a tender interior. The cooking time may vary slightly depending on your specific air fryer model.
- Remove the zucchini fries from the air fryer and let them cool for 2-3 minutes. Serve immediately with your favorite dipping sauce such as marinara, ranch, or garlic aioli.
Tips
- Choose Fresh Zucchinis: Look for firm, vibrant zucchinis with smooth skin for the best texture and flavor. The fresher the zucchini, the better your fries will taste!
- Uniform Sizing: Cut your zucchini into uniform sticks to ensure even cooking. Aim for about 1/2 inch thick and 3-4 inches long for that perfect fry shape.
- Double Dipping for Extra Crispiness: For an extra crispy coating, consider dipping the zucchini sticks back into the egg mixture and then back into the almond flour mixture before air frying.
- Don’t Overcrowd the Basket: Arrange the zucchini fries in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and less crispiness, so cook in batches if necessary.
- Adjust Cooking Time: Every air fryer is different, so keep an eye on your fries as they cook. If they’re not golden brown after 12-15 minutes, give them a few more minutes to reach that perfect crisp.
- Serve with Dipping Sauces: Elevate your zucchini fries by serving them with a variety of dipping sauces like marinara, ranch, or garlic aioli. It adds a fun twist and enhances the overall flavor experience!
- Experiment with Seasonings: Feel free to customize your breading by adding different spices or herbs, such as paprika, Italian seasoning, or cayenne pepper for a kick.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 16g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 110mg
