Imagine starting your day with a protein-packed, mouthwatering breakfast that's not only delicious but also perfectly aligned with your Paleo lifestyle. These Bacon Egg Breakfast Bites with Chives are about to become your new morning obsession - a quick, easy, and irresistible meal that will have you jumping out of bed with excitement. Packed with crispy bacon, farm-fresh eggs, and a sprinkle of vibrant chives, these bite-sized wonders are the ultimate solution for busy mornings and health-conscious foodies.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 12 bites
Ingredients
- 6 large eggs
- 1 cup cooked bacon, chopped
- 1/4 cup chopped chives
- 1/2 cup bell pepper, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with avocado oil or coconut oil spray.
- Cook bacon in a skillet until crisp, then drain on paper towels and chop into small pieces. Allow bacon to cool slightly.
- In a large mixing bowl, crack all 6 eggs and whisk thoroughly until well combined and slightly frothy.
- Dice the bell peppers into small, uniform pieces, approximately 1/4 inch in size.
- Add chopped bacon, diced bell peppers, and chopped chives to the whisked eggs. Season with salt and pepper.
- Gently stir all ingredients until evenly distributed throughout the egg mixture.
- Carefully pour the egg mixture into the prepared muffin tin, filling each cup approximately 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until eggs are set and edges are slightly golden brown.
- Remove from oven and let cool in the tin for 5 minutes to help the bites set completely.
- Use a small spatula to gently loosen and remove the breakfast bites from the muffin tin.
- Serve warm and garnish with additional fresh chives if desired.
Tips
- Use room temperature eggs for a smoother, more consistent mixture that blends more easily.
- For extra crispiness, cook your bacon until it's well-done and slightly crunchy before chopping.
- Don't overfill the muffin cups - leaving about 1/4 inch from the top prevents overflow and ensures even cooking.
- For a non-stick guarantee, use high-quality silicone muffin liners or generously grease your tin with avocado or coconut oil.
- Let the breakfast bites cool for a few minutes after baking to help them set and make removal easier.
- These bites can be prepared in advance and stored in the refrigerator for up to 3-4 days, making meal prep a breeze!
- Experiment with different bell pepper colors or add other Paleo-friendly mix-ins like spinach or mushrooms for variety.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 1g
Protein: 5g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 95mg
