Looking for a hearty and healthy meal that will tantalize your taste buds without weighing you down? Dive into our delicious White Bean Chili, a Mexican-inspired dish that’s not only bursting with flavor but also packed with nutrition! In just 40 minutes, you can whip up a comforting bowl of chili that serves six, making it perfect for family dinners or meal prep for the week ahead. With simple ingredients and straightforward steps, this recipe promises to be a hit at your table. Ready to spice up your dinner routine? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 cans white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining and rinsing white beans, chopping onion, mincing garlic, and dicing bell pepper.
- Heat a large pot or Dutch oven over medium heat with a light coating of olive oil.
- Sauté chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and diced bell pepper, cooking for an additional 2 minutes until vegetables become fragrant.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat and release their aromatic oils.
- Pour in vegetable broth and add drained white beans to the pot, stirring to combine all ingredients.
- Bring the mixture to a gentle simmer, then reduce heat to low and cover the pot.
- Allow chili to cook for 25-30 minutes, stirring occasionally to prevent sticking.
- Season with salt and pepper to taste during the last 5 minutes of cooking.
- Remove from heat and let the chili rest for 5 minutes before serving to allow flavors to meld.
- Optional: Garnish with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt before serving.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the beans ahead of time. This will make the cooking process smoother and quicker!
- Customize Your Spice Level: If you love heat, consider adding diced jalapeños or a pinch of cayenne pepper to the mix for an extra kick.
- Add More Veggies: Feel free to throw in additional vegetables like zucchini, corn, or spinach for added nutrition and flavor.
- Let It Rest: After cooking, let your chili sit for about 5 minutes before serving. This allows the flavors to meld beautifully.
- Garnish for Extra Flavor: Elevate your chili by garnishing with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt for creaminess.
- Store Leftovers: This chili keeps well in the fridge for up to 5 days, and it also freezes beautifully, making it a great option for meal prep!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
