Prepare to tantalize your taste buds with the ultimate flavor explosion that will transform your ordinary side dish into a culinary masterpiece! This Bacon Corn Kale Sauté is not just a recipe—it's a symphony of textures and tastes that will have your family and friends begging for seconds. Imagine crispy bacon, sweet caramelized corn, and tender kale dancing together in one skillet, creating a dish that's both comforting and unexpectedly gourmet. Get ready to elevate your cooking game with this simple yet irresistible recipe that proves healthy eating can be absolutely delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 slices of bacon, chopped
- 2 cups corn (fresh or frozen)
- 4 cups kale, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 clove garlic, minced
Instructions
- Begin by preparing your ingredients: chop the bacon into small pieces, remove stems from kale and chop the leaves, mince the garlic, and measure out the corn and olive oil.
- Place a large skillet or sauté pan over medium heat. Add the chopped bacon and cook slowly, stirring occasionally, until the bacon becomes crisp and releases its fat, approximately 5-6 minutes.
- Using a slotted spoon, transfer the crispy bacon pieces to a paper towel-lined plate, leaving the bacon fat in the pan.
- In the same pan with bacon drippings, add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.
- Add the corn to the pan and cook for 3-4 minutes, stirring occasionally, allowing the corn to slightly caramelize and develop a golden color.
- Add the chopped kale to the pan and stir, cooking for an additional 3-4 minutes until the kale becomes tender and slightly wilted.
- Season the mixture with salt and pepper to taste, stirring to distribute the seasoning evenly.
- Return the crispy bacon to the pan and toss everything together, allowing the bacon to reheat for about 1 minute.
- Remove from heat and transfer to a serving dish. Serve immediately while hot and enjoy the combination of crispy bacon, sweet corn, and tender kale.
Tips
- • For the best results, use fresh corn when in season, but high-quality frozen corn works perfectly too. • Make sure to cook the bacon slowly to render out maximum flavor and achieve that perfect crispy texture. • Don't rush the corn caramelization—letting it develop a golden color will enhance the overall sweetness of the dish. • Use a large skillet to ensure even cooking and allow enough space for ingredients to sauté properly. • If you want a spicier version, consider adding a pinch of red pepper flakes or a dash of hot sauce. • For a lighter version, you can use turkey bacon or reduce the bacon quantity. • Serve immediately to enjoy the optimal texture of crispy bacon and tender kale. • This dish pairs wonderfully with grilled chicken, fish, or as a standalone vegetable side.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 10g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 20mg
