Get ready to transform your dinner routine with a mouthwatering dish that combines the rich, nutty flavors of peanut sauce with the vibrant textures of spiralized zucchini and sweet potato. This Asian-inspired recipe is not just a meal; it's a culinary adventure that promises to tantalize your senses and leave you craving more. Whether you're a health-conscious foodie or simply looking for a quick and delicious weeknight dinner, these Sesame Peanut Noodles are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1 medium sweet potato, spiralized
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Begin by preparing your ingredients. Spiralize the zucchinis and sweet potato using a spiralizer. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips. Set the spiralized vegetables aside.
- In a small mixing bowl, combine the peanut butter, soy sauce, sesame oil, and honey (or maple syrup). Whisk together until the mixture is smooth and well combined. If the sauce is too thick, you can add a teaspoon of warm water to reach your desired consistency.
- Heat a large skillet over medium heat. Add the spiralized sweet potato first, as it takes longer to cook than zucchini. Sauté the sweet potato for about 5-7 minutes, stirring occasionally, until it becomes tender but still slightly crisp.
- After the sweet potato has softened, add the spiralized zucchini to the skillet. Continue to sauté the mixture for an additional 3-5 minutes, until the zucchini is tender but not mushy.
- Once the vegetables are cooked to your liking, pour the peanut sauce over the sautéed noodles. Toss everything together until the noodles are evenly coated with the sauce. Cook for another 1-2 minutes to heat the sauce through.
- Remove the skillet from heat and transfer the sesame peanut noodles to serving plates. Garnish with sesame seeds and sliced green onions for added flavor and presentation.
- Serve immediately and enjoy your delicious Sesame Peanut Noodles with Zucchini and Sweet Potato!
Tips
- Spiralizer Hack: If you don't own a spiralizer, don't worry! A vegetable peeler can work wonders in creating long, noodle-like strips.
- Sauce Consistency: The key to a perfect peanut sauce is its texture. If it's too thick, add a little warm water to thin it out. For extra creaminess, you can also add a splash of hot water.
- Cooking Vegetables: Start with the sweet potato as it takes longer to cook. Add zucchini later to prevent overcooking and maintain a nice, crisp texture.
- Flavor Boost: Feel free to add a dash of sriracha or chili flakes if you want to kick up the heat.
- Make-Ahead Friendly: Prep your vegetables and sauce in advance to make cooking a breeze on busy nights.
- Garnish Generously: Don't skip the sesame seeds and green onions - they add crucial texture and fresh flavor to the dish.
- Protein Power: For a more substantial meal, add grilled chicken, tofu, or shrimp to the noodles.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 22g
Protein: 8g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 0mg
