Looking for a vibrant and refreshing dish that bursts with flavor and color? Dive into the delightful world of our Orange Salad with Arugula and Avocado! This quick and easy recipe takes just 10 minutes to prepare, making it the perfect addition to any meal or a light lunch on its own. With the zesty sweetness of oranges, the peppery bite of arugula, and the creamy richness of avocado, this salad is not only a feast for the eyes but also a nutritious powerhouse. Ready to impress your taste buds? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 oranges, peeled and sliced
- 2 cups arugula
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the oranges. Peel the oranges using a sharp knife, making sure to remove all the white pith. Once peeled, slice the oranges into rounds or wedges, depending on your preference. Set aside.
- Next, wash the arugula thoroughly under cold water to remove any dirt or grit. After washing, gently pat the arugula dry with a clean kitchen towel or use a salad spinner to remove excess moisture. Place the arugula in a large mixing bowl.
- Slice the avocado in half, remove the pit, and carefully scoop the flesh out with a spoon. Cut the avocado into thin slices or cubes, based on your preference. Add the avocado to the bowl with the arugula.
- Now, add the sliced oranges to the bowl with the arugula and avocado, being careful not to break the orange slices.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will serve as your dressing.
- Drizzle the dressing over the salad mixture in the large bowl. Gently toss the salad to combine all the ingredients, ensuring the arugula, avocado, and oranges are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once everything is well mixed and seasoned, divide the salad between two plates or serve it in the mixing bowl as a shared dish.
- For an extra touch, you can garnish the salad with additional slices of orange or a sprinkle of nuts for added crunch, if desired. Enjoy your refreshing Orange Salad with Arugula and Avocado!
Tips
- Choose the Right Oranges: For the best flavor, opt for juicy, sweet oranges such as navel or blood oranges. Their vibrant color will also enhance the visual appeal of your salad.
- Avocado Perfection: To ensure your avocado is perfectly ripe, gently press the skin. It should yield slightly but not feel mushy. If it's too firm, leave it at room temperature for a day or two.
- Dress Just Before Serving: To maintain the freshness and crunch of the arugula, dress the salad just before serving. This will prevent the leaves from wilting and keep your salad looking gorgeous.
- Experiment with Additions: Feel free to customize your salad! Add nuts like walnuts or almonds for crunch, or toss in some feta cheese for a salty contrast. Dried cranberries or pomegranate seeds can also add a delightful sweetness.
- Presentation Matters: For a stunning presentation, layer the ingredients in a clear bowl or plate, allowing the colors to shine through. Garnish with extra orange slices or a sprinkle of fresh herbs for an elegant touch.
Nutrition Facts
Calories: 309kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
