Prepare to tantalize your taste buds with a dish that's not just a salad, but a flavor explosion that'll transport you straight to the heart of Texas! This Texas Caviar with Wheat Berries is the ultimate summer party pleaser that combines hearty whole grains, vibrant vegetables, and a zesty dressing that will make your mouth water. Whether you're looking for a show-stopping appetizer, a refreshing side dish, or a light lunch option, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- wheat berries
- black-eyed peas
- red bell pepper
- green bell pepper
- red onion
- cilantro
- lime juice
- olive oil
- salt
- pepper
Instructions
- Cook wheat berries in advance by rinsing 1 cup of wheat berries and adding them to 3 cups of boiling water. Reduce heat, cover, and simmer for 45-60 minutes until tender but chewy. Drain and let cool completely.
- Drain and rinse one can of black-eyed peas thoroughly, then set aside in a large mixing bowl.
- Finely dice red bell pepper, green bell pepper, and red onion into small, uniform pieces to ensure even distribution of flavors.
- Chop fresh cilantro leaves, discarding the stems, to create a bright, herbaceous component for the salad.
- Add cooled wheat berries to the bowl with black-eyed peas and diced vegetables.
- In a separate small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and freshly ground black pepper to create a zesty dressing.
- Pour the dressing over the wheat berry and vegetable mixture, gently tossing to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld and develop.
- Before serving, give the Texas caviar a final gentle stir and taste, adjusting seasoning if needed.
- Serve chilled as a refreshing salad, side dish, or appetizer with tortilla chips or as a light lunch option.
Tips
- Wheat Berry Perfection: Cook wheat berries in advance and let them cool completely to prevent the salad from becoming mushy. They should have a delightful chewy texture.
- Veggie Precision: Dice your bell peppers and onions into uniform, small pieces to ensure every bite is packed with balanced flavor.
- Marination Magic: Don't rush the chilling time! Letting the salad rest in the refrigerator for at least 30 minutes allows the flavors to mingle and intensify.
- Customize Your Caviar: Feel free to add additional ingredients like corn, jalapeños, or even diced avocado for extra excitement.
- Make-Ahead Marvel: This dish actually tastes better the next day, making it perfect for meal prep or potlucks.
- Serving Suggestions: Serve with crispy tortilla chips, as a topping for grilled proteins, or stuff into lettuce wraps for a low-carb option.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
