Prepare to embark on a culinary journey that will transform your ordinary dinner into an extraordinary feast! These Perfect Meatballs with Sage Sweet Potato Noodles are not just a meal—they're a flavor explosion that combines the rich, savory goodness of perfectly seasoned beef with the delicate, nutritious twist of spiralized sweet potato noodles. Whether you're a home cook looking to impress your family or a foodie seeking a restaurant-quality dish, this recipe promises to deliver a mouthwatering experience that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tbsp fresh sage, chopped
- Salt and pepper to taste
- 2 sweet potatoes, spiralized
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, grated Parmesan cheese, beaten egg, half of the chopped sage, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Gently form the meat mixture into uniform meatballs, approximately
- 5 inches in diameter. Aim to create about 12-16 meatballs depending on your preferred size.
- Heat a large skillet over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Carefully place the meatballs into the hot skillet, ensuring they are not overcrowded. Cook for 4-5 minutes on each side, rotating to achieve an even, golden-brown exterior.
- While meatballs are cooking, spiralize the sweet potatoes using a spiralizer or vegetable noodle maker. Set aside.
- Once meatballs are fully cooked (internal temperature reaches 160°F), remove them from the skillet and set aside on a paper towel-lined plate to drain excess oil.
- In the same skillet, add spiralized sweet potato noodles and remaining chopped sage. Sauté for 3-4 minutes until noodles are tender but still slightly crisp.
- Plate the sage sweet potato noodles and top with the cooked meatballs. Garnish with additional Parmesan cheese and fresh sage if desired.
- Serve immediately while hot, enjoying the rich flavors and perfect texture of the meatballs and noodles.
Tips
- Mix with Gentle Hands: When combining meatball ingredients, mix gently to avoid overworking the meat, which can make your meatballs tough.
- Temperature Matters: Use a meat thermometer to ensure your meatballs reach the safe internal temperature of 160°F without overcooking.
- Even Sizing: Use an ice cream scoop or measure each meatball to ensure uniform cooking and attractive presentation.
- Don't Overcrowd the Pan: Cook meatballs in batches if necessary to maintain high heat and achieve that perfect golden-brown crust.
- Sage Secret: Toast the chopped sage briefly before adding to enhance its aromatic flavor and bring out its subtle, earthy notes.
- Sweet Potato Noodle Tip: Don't overcook the spiralized sweet potatoes—they should remain slightly crisp for the best texture and nutritional value.
- Make-Ahead Magic: You can prepare the meatball mixture in advance and refrigerate for up to 24 hours for even more developed flavors.
Nutrition Facts
Calories: 561kcal
Carbohydrates: 32g
Protein: 40g
Fat: 29g
Saturated Fat: 13g
Cholesterol: 170mg
