Looking for a refreshing dish that’s bursting with flavor and ready in just 15 minutes? Look no further! Our Tomato, Avocado, and Cucumber Salad is not only a feast for the eyes but also a delightful medley of textures and tastes. Perfect for summer gatherings, picnics, or a light lunch, this salad combines creamy avocados, juicy cherry tomatoes, and crisp cucumbers, all drizzled with a zesty lemon dressing. Get ready to impress your family and friends with this vibrant dish that’s as nutritious as it is delicious!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 2 ripe avocados, diced
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the cherry tomatoes under cold water and then slice them in half. Place them in a large mixing bowl.
- Next, take the ripe avocados. Cut them in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add them to the bowl with the tomatoes.
- Now, wash the cucumber thoroughly. Cut off both ends and slice it in half lengthwise. If desired, you can remove the seeds with a spoon for a less watery salad. Dice the cucumber into small pieces and add them to the mixing bowl.
- Peel the red onion and slice it thinly. If you prefer a milder onion flavor, you can soak the sliced onion in cold water for a few minutes before adding it to the salad. Once ready, add the sliced onion to the bowl.
- In a small bowl, whisk together the olive oil and lemon juice. This will be your dressing. Pour the dressing over the salad ingredients in the mixing bowl.
- Gently toss all the ingredients together using a spatula or large spoon, being careful not to mash the avocados. Ensure everything is well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount, mix, and adjust according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together. You can serve it immediately or refrigerate it for a short time if you prefer it chilled.
- When ready to serve, give the salad a final gentle toss and transfer it to a serving bowl or individual plates. Enjoy your fresh Tomato, Avocado, and Cucumber Salad!
Tips
- Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best flavor and texture. They should yield slightly to gentle pressure when squeezed.
- Fresh Ingredients: Use the freshest ingredients you can find. This salad shines with the quality of its components, so opt for organic tomatoes and cucumbers if possible.
- Customize Your Dressing: Feel free to experiment with the dressing! Add a pinch of garlic powder or a dash of balsamic vinegar for an extra kick.
- Chill Before Serving: If time allows, refrigerate the salad for about 30 minutes before serving. This allows the flavors to meld beautifully, making each bite even more delightful.
- Add Protein: For a more filling meal, consider adding grilled chicken, chickpeas, or feta cheese to the salad for an added protein boost.
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge. However, it's best enjoyed fresh, as the avocados can brown over time.
- Presentation Matters: For an impressive presentation, layer the ingredients in a clear bowl to showcase the vibrant colors of the salad.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 3g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
