Are you tired of rushing through breakfast or settling for boring morning meals? Prepare to revolutionize your morning routine with the most decadent, effortless, and nutritious breakfast that feels more like a dessert than a healthy start! Our Peanut Butter and Banana Overnight Oats are about to become your new obsession - a creamy, dreamy combination that requires zero morning cooking skills and delivers maximum flavor and satisfaction in just minutes of prep time.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups milk (or non-dairy alternative)
- 2 tablespoons peanut butter
- 1 banana, sliced
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
Instructions
- In a medium-sized mixing bowl, combine 1 cup of rolled oats and 2 cups of milk (or your preferred non-dairy alternative). Stir well to ensure the oats are fully submerged in the liquid.
- Add 2 tablespoons of peanut butter to the mixture. You can use creamy or crunchy peanut butter based on your preference. Stir until the peanut butter is thoroughly incorporated into the oats and milk.
- Incorporate 1/2 teaspoon of vanilla extract into the mixture for added flavor. Mix well to distribute the vanilla evenly throughout the oats.
- If you like a touch of sweetness, drizzle in 1 tablespoon of honey and mix until fully combined. You can adjust the amount of honey based on your taste preferences.
- Slice 1 banana and gently fold the banana slices into the oat mixture. This will add natural sweetness and a creamy texture to your overnight oats.
- Once all the ingredients are combined, divide the mixture evenly into two jars or airtight containers. Make sure to leave some space at the top for the oats to expand as they soak.
- Seal the jars or containers with lids and refrigerate them for at least 4 hours, or preferably overnight. This allows the oats to absorb the liquid and flavors.
- In the morning, give the oats a good stir before serving. You can add additional toppings such as more banana slices, a sprinkle of cinnamon, or a handful of nuts if desired.
- Enjoy your Peanut Butter and Banana Overnight Oats cold, straight from the fridge, or you can warm them up in the microwave for a few seconds if you prefer them warm.
Tips
- Use rolled oats, not instant oats, for the best texture and absorption
- Choose a high-quality, creamy peanut butter for maximum flavor
- For a dairy-free version, use almond milk or coconut milk
- Always refrigerate for at least 4 hours to allow proper flavor melding
- Experiment with additional toppings like chia seeds, chopped nuts, or a sprinkle of cinnamon
- If you prefer a thicker consistency, use less milk or add a tablespoon of chia seeds
- These oats stay fresh in the refrigerator for up to 3-4 days, making them perfect for meal prep
- For extra protein, consider adding a scoop of your favorite protein powder during preparation
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 15g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 10mg
