Imagine sinking your fork into a warm, golden-crusted apple pie that's not only delicious but also diabetic-friendly. This Diabetic Deep Dish Country Apple Pie is about to revolutionize your dessert experience, proving that healthy eating doesn't mean sacrificing flavor. With a perfect balance of sweet, tangy apples and warm spices, this recipe will have everyone asking for seconds - and no one will believe it's diabetes-conscious!
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 6 cups sliced apples
- 1/2 cup sugar substitute
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon lemon juice
- 1 pre-made pie crust
- 1 tablespoon butter
Instructions
- Preheat your oven to 425°F (220°C). This ensures that your pie will bake evenly and have a nice golden crust.
- Prepare your apples by washing, peeling, and slicing them into thin pieces. You should have about 6 cups of sliced apples. A mix of tart and sweet apples, such as Granny Smith and Honeycrisp, can add depth to the flavor.
- In a large mixing bowl, combine the sliced apples with 1/2 cup of sugar substitute, 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and 1 tablespoon of lemon juice. The lemon juice will help to prevent the apples from browning and add a refreshing tang.
- Toss the apple mixture gently until all the slices are well-coated with the sugar substitute and spices. Let it sit for about 10 minutes to allow the flavors to meld.
- While the apple mixture is resting, prepare your pie crust. If using a pre-made pie crust, follow the package instructions for unrolling and placing it in a deep dish pie pan. Make sure to press it firmly into the edges and trim any excess dough.
- Once the apples have rested, pour the apple mixture into the prepared pie crust, spreading it out evenly. Dot the top with small pieces of butter, which will melt during baking and add richness to the filling.
- Cover the pie with a second layer of pie crust if desired, or leave it open-faced for a rustic look. If using a top crust, make sure to cut slits in it to allow steam to escape during baking.
- Place the pie in the preheated oven and bake for 45 minutes, or until the apples are tender and the crust is golden brown. You may want to check the pie halfway through baking; if the edges of the crust are browning too quickly, cover them with strips of aluminum foil.
- Once baked, remove the pie from the oven and let it cool for at least 10-15 minutes before slicing. This will help the filling set up a bit more.
- Serve the Diabetic Deep Dish Country Apple Pie warm or at room temperature. It can be enjoyed on its own or with a dollop of sugar-free whipped cream for a delightful dessert.
Tips
- Apple Selection is Key: Choose a mix of tart and sweet apples like Granny Smith and Honeycrisp for a complex, rich flavor profile.
- Sugar Substitute Secrets: Use a high-quality sugar substitute that measures cup-for-cup like stevia or erythritol to maintain the sweetness without spiking blood sugar.
- Prevent Soggy Crust: Sprinkle a thin layer of ground almonds or crushed nuts on the bottom crust before adding apple filling to absorb excess moisture.
- Spice it Right: Don't be afraid to experiment with spices. A pinch of cardamom or a dash of ginger can elevate the pie's flavor.
- Cooling Matters: Always let the pie rest for 10-15 minutes after baking to allow the filling to set, ensuring perfect slicing every time.
- Storage Tip: This pie can be refrigerated for up to 3 days. Reheat gently in the oven to restore that fresh-baked texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 2g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 10mg
