Craving the rich, creamy goodness of traditional stroganoff without the guilt? Get ready to fall in love with this game-changing Healthier Ground Beef Stroganoff that proves you can have your comfort food and eat it too! Packed with lean protein, savory mushrooms, and a creamy Greek yogurt sauce, this dish is about to become your new weeknight dinner hero. Whether you're a busy parent, health-conscious foodie, or simply someone who loves delicious meals that don't compromise on flavor, this recipe is your ultimate culinary solution!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Russian
Serves: 4 servings
Ingredients
- 1 lb lean ground beef
- 1 onion, chopped
- 8 oz mushrooms, sliced
- 1 cup low-sodium beef broth
- 1 cup Greek yogurt
- 2 tablespoons flour
- Salt and pepper to taste
- Egg noodles for serving
Instructions
- Begin by gathering all your ingredients: 1 lb of lean ground beef, 1 chopped onion, 8 oz of sliced mushrooms, 1 cup of low-sodium beef broth, 1 cup of Greek yogurt, 2 tablespoons of flour, and egg noodles for serving. Make sure to have salt and pepper on hand for seasoning.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 3-4 minutes, or until it becomes translucent and fragrant.
- Add the sliced mushrooms to the skillet with the onions. Continue to sauté for another 5 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
- Push the sautéed onions and mushrooms to the side of the skillet and add the lean ground beef to the empty side. Cook the beef, breaking it apart with a spatula, until it is browned and cooked through, which should take about 5-7 minutes.
- Once the beef is browned, mix it with the onions and mushrooms. Sprinkle the 2 tablespoons of flour over the mixture and stir well to combine. This will help thicken the sauce later on.
- Gradually pour in the 1 cup of low-sodium beef broth while stirring continuously. This will help prevent lumps from forming. Bring the mixture to a gentle simmer, allowing it to cook for about 5 minutes until it thickens slightly.
- Reduce the heat to low and remove the skillet from the heat. Stir in the 1 cup of Greek yogurt until fully combined. This will add creaminess to the dish without the extra calories of heavy cream. Season with salt and pepper to taste.
- While the stroganoff sauce is simmering, cook the egg noodles according to the package instructions in a separate pot. Drain the noodles once they are al dente.
- To serve, place a generous portion of the cooked egg noodles on each plate and ladle the healthier ground beef stroganoff over the top. Garnish with fresh herbs if desired, and enjoy your delicious and healthier take on this classic Russian dish!
Tips
- • For the most tender beef, use lean ground beef and avoid overcooking • Make sure to sauté mushrooms and onions thoroughly to develop deep, rich flavors • Use Greek yogurt at room temperature to prevent curdling when adding to the sauce • Don't skip the flour - it's crucial for creating a smooth, thickened sauce • Season gradually and taste as you go to achieve the perfect balance of flavors • For extra nutrition, consider using whole wheat egg noodles • If you want to make this dish ahead, prepare the sauce and store separately from noodles to maintain the best texture • Fresh herbs like parsley or chives can add a bright, fresh finish to the dish
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 90mg
