Are you craving a delicious, nutritious meal that practically cooks itself? Get ready to revolutionize your dinner routine with this mouthwatering Detox Slow Cooker Chicken and Broccoli recipe that's about to become your new go-to healthy comfort food! Imagine tender, juicy chicken infused with Asian-inspired flavors, perfectly paired with crisp broccoli, all prepared with minimal effort and maximum taste. This recipe isn't just a meal – it's a game-changer for busy health-conscious food lovers who want incredible flavor without spending hours in the kitchen.
Prep Time: 10 mins
Cook Time: 4 hrs
Total Time: 4 hrs 10 mins
Cuisine: Asian
Serves: 6 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning both sides with salt and pepper.
- In a small mixing bowl, whisk together low-sodium soy sauce, minced garlic, and grated ginger to create a flavorful marinade.
- Place the seasoned chicken breasts at the bottom of the slow cooker, ensuring they are laid out in a single layer.
- Pour the prepared soy sauce mixture evenly over the chicken breasts, making sure each piece is well-coated.
- Cover the slow cooker and set it to low heat, allowing the chicken to cook for approximately
- 5 hours.
- About 30 minutes before the cooking time is complete, add the fresh broccoli florets on top of the chicken, ensuring they are not submerged completely in the liquid.
- Continue cooking for the remaining 30 minutes until the chicken is tender and fully cooked, reaching an internal temperature of 165°F (74°C).
- Carefully remove the chicken and broccoli from the slow cooker, transferring them to a serving platter.
- Optional: Drizzle the remaining cooking liquid over the chicken and broccoli for added flavor.
- Let the dish rest for 5 minutes before serving to allow the juices to redistribute.
Tips
- Pat the chicken dry before seasoning to ensure better flavor absorption and more even cooking.
- Use a meat thermometer to confirm the chicken reaches the safe internal temperature of 165°F (74°C).
- For extra flavor, consider marinating the chicken in the soy sauce mixture for 30 minutes before cooking.
- Choose fresh, crisp broccoli florets for the best texture and nutritional value.
- If you prefer a thicker sauce, mix a tablespoon of cornstarch with the cooking liquid after removing the chicken and broccoli.
- For meal prep, this recipe can be easily stored in the refrigerator for up to 3-4 days.
- Try adding a sprinkle of sesame seeds or green onions before serving for an extra layer of flavor and presentation.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 30g
Fat: 6g
Saturated Fat: g
Cholesterol: 85mg
