Imagine a mouthwatering meal that combines the smoky flavors of barbecue, tender chicken, and caramelized vegetables - all wrapped up in a convenient foil packet! This Foil Pack Barbecue Chicken is the ultimate weeknight dinner solution that promises maximum flavor with minimal cleanup. Whether you're a grilling enthusiast or an oven-cooking pro, this recipe will transform your ordinary chicken dinner into a restaurant-worthy feast that'll have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 1 cup sliced bell peppers
- 1 cup sliced onions
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions
- Preheat the outdoor grill or oven to 425°F (218°C). Ensure grill grates are clean and lightly oiled.
- Prepare 4 large sheets of heavy-duty aluminum foil, approximately 12x18 inches each. Lightly spray or brush the center of each foil sheet with cooking oil to prevent sticking.
- Season chicken breasts on both sides with salt and pepper. Place one chicken breast in the center of each prepared foil sheet.
- Evenly distribute sliced bell peppers and onions around each chicken breast, creating a colorful vegetable bed.
- Pour approximately 1/4 cup of barbecue sauce over each chicken breast, ensuring the meat and vegetables are generously coated.
- Carefully fold the foil edges to create sealed packets, leaving a small air pocket on top for steam circulation. Ensure edges are tightly crimped to prevent leakage.
- Place foil packets directly on the preheated grill or in the oven. Cook for 25-30 minutes, or until chicken internal temperature reaches 165°F (74°C).
- Carefully open foil packets, being cautious of hot steam. Check chicken for doneness by cutting into the thickest part.
- Optional: For additional caramelization, open foil packets and brush with extra barbecue sauce. Grill or broil for an additional 2-3 minutes.
- Let packets rest for 3-5 minutes before serving. Serve directly in foil or transfer to plates, spooning extra sauce and vegetables over chicken.
Tips
- Choose Quality Ingredients: Use a high-quality barbecue sauce that you love, as it's the primary flavor component of this dish.
- Even Cutting Matters: Slice bell peppers and onions to similar thicknesses to ensure even cooking.
- Temperature is Key: Always use a meat thermometer to confirm the chicken reaches 165°F (74°C) for food safety.
- Prevent Sticking: Lightly oil the foil to make serving and cleanup easier.
- Customize Your Packet: Feel free to add other vegetables like zucchini or mushrooms for variety.
- Seal Tightly: Ensure foil packets are well-sealed to lock in moisture and flavor.
- Rest Time is Important: Allow the packets to rest for a few minutes after cooking to let juices redistribute.
- Serving Suggestion: Pair with rice, quinoa, or a fresh salad for a complete meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
