Prepare to transform your ordinary dinner into an extraordinary culinary experience that will have your family begging for seconds! This mouthwatering Seared Chicken Sage Gravy with Carrots Mashed Potato is not just a meal, it's a journey of flavors that combines perfectly seared chicken, aromatic sage, and velvety smooth mashed potatoes. In just 45 minutes, you'll create a restaurant-quality dish that looks impressive but is surprisingly simple to prepare.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 cup chicken broth
- 2 tablespoons fresh sage, chopped
- 2 cups carrots, chopped
- 4 potatoes, peeled and diced
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Prepare ingredients: Wash and pat dry chicken breasts. Chop sage leaves finely. Peel and dice potatoes into 1-inch cubes. Chop carrots into uniform pieces.
- Season chicken breasts generously with salt and pepper on both sides. Ensure even coating for consistent flavor.
- Heat olive oil in a large skillet over medium-high heat. Once oil is shimmering, carefully place chicken breasts in the pan. Sear for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
- While chicken is cooking, simultaneously prepare vegetables. In a large pot, add potatoes and carrots, cover with cold water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
- Remove chicken from skillet and set aside to rest. In the same skillet, add chopped sage and chicken broth. Scrape bottom of pan to release browned bits, creating a flavorful gravy. Simmer for 3-4 minutes until slightly reduced.
- Drain cooked potatoes and carrots. Return to pot, add milk, salt, and pepper. Mash until smooth and creamy, with some texture remaining.
- Slice chicken breasts against the grain. Plate mashed potatoes, top with sliced chicken, and drizzle sage gravy over the top.
- Garnish with additional fresh sage leaves if desired. Serve immediately while hot.
Tips
- Temperature is Key: Ensure your chicken reaches exactly 165°F for perfect doneness and food safety.
- Sage Secrets: Use fresh sage for the most vibrant flavor - dried sage can't compare to the aromatic punch of fresh herbs.
- Mashing Technique: Leave some small potato chunks for a rustic, homemade texture that adds character to your mashed potatoes.
- Skillet Magic: Don't wash the skillet after searing chicken - those browned bits are flavor gold for your sage gravy.
- Resting Matters: Let the chicken rest for 3-5 minutes after cooking to retain maximum juiciness.
- Seasoning Layers: Season each component separately to build depth of flavor throughout the dish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 90mg
