Are you ready to transform ordinary vegetables into a mouthwatering masterpiece that will transport your taste buds straight to the sun-drenched coastlines of the Mediterranean? This Grilled Vegetables with Yogurt Mint Sauce recipe is not just a dish—it's a culinary adventure that promises to elevate your cooking game and impress even the most discerning food lovers. With just 35 minutes of total preparation and cooking time, you'll create a vibrant, healthy, and incredibly delicious meal that looks like it was crafted by a professional chef.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup plain yogurt
- 1/4 cup fresh mint, chopped
- 1 tablespoon lemon juice
Instructions
- Prepare the vegetables by washing and slicing the red bell pepper, zucchini, and eggplant into uniform 1/4-inch thick pieces to ensure even grilling.
- Preheat the grill or grill pan to medium-high heat (around 400-450°F) to ensure proper caramelization and char on the vegetables.
- Brush the sliced vegetables with olive oil, ensuring each piece is lightly and evenly coated. Season generously with salt and freshly ground black pepper.
- Arrange the vegetable slices on the hot grill, making sure not to overcrowd the surface. Grill for 4-5 minutes on each side, rotating 45 degrees halfway through to create attractive cross-hatch grill marks.
- While vegetables are grilling, prepare the yogurt mint sauce by combining plain yogurt, finely chopped fresh mint, and lemon juice in a small bowl. Whisk until smooth and well incorporated.
- Once vegetables are tender and have nice char marks, remove from grill and let rest for 2-3 minutes to allow flavors to settle.
- Transfer grilled vegetables to a serving platter and drizzle generously with the prepared yogurt mint sauce.
- Serve immediately while vegetables are still warm, garnishing with additional fresh mint leaves if desired.
Tips
- Slice vegetables uniformly to ensure even cooking and beautiful presentation.
- Preheat your grill or grill pan to medium-high heat (400-450°F) for optimal caramelization.
- Don't skimp on olive oil—it helps prevent sticking and adds rich flavor.
- Create attractive cross-hatch grill marks by rotating vegetables 45 degrees halfway through cooking.
- Let vegetables rest for 2-3 minutes after grilling to allow flavors to develop and settle.
- For extra flavor, consider adding a pinch of smoked paprika or dried herbs to your vegetable seasoning.
- Use fresh mint in the yogurt sauce for the brightest, most refreshing flavor.
- Serve immediately while vegetables are still warm to enjoy maximum taste and texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 5g
Fat: 8g
Saturated Fat: g
Cholesterol: 10mg
