Are you craving a delicious Jewish dessert that won't derail your healthy eating goals? Get ready to fall in love with our Low-Fat Sweet Kugel - a mouthwatering dish that perfectly balances traditional flavor with modern nutrition. This classic comfort food transforms humble egg noodles into a creamy, sweet sensation that will have your family and friends begging for seconds, all while keeping things light and guilt-free!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Jewish
Serves: 8 servings
Ingredients
- 8 ounces egg noodles
- 1/2 cup low-fat cottage cheese
- 1/2 cup low-fat sour cream
- 1/4 cup granulated sugar
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup raisins
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with cooking spray or a small amount of butter to prevent sticking.
- Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente, typically 6-8 minutes. Drain the noodles in a colander and rinse with cold water to stop the cooking process.
- In a large mixing bowl, whisk together the eggs, low-fat cottage cheese, low-fat sour cream, granulated sugar, and vanilla extract until smooth and well combined.
- Gently fold the cooked egg noodles into the egg mixture, ensuring the noodles are evenly coated. Sprinkle in the raisins and mix gently.
- Transfer the noodle mixture to the prepared baking dish, spreading it evenly. Sprinkle the top with ground cinnamon for added flavor and aroma.
- Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the kugel is set in the center.
- Remove from the oven and let the kugel cool for 10-15 minutes before serving. This will help it set and make it easier to slice.
- Cut into 8 equal portions and serve warm or at room temperature. Can be stored in the refrigerator for up to 3 days.
Tips
- Use fresh, high-quality egg noodles for the best texture and flavor.
- Make sure to rinse noodles with cold water after cooking to prevent them from becoming mushy.
- Whisk the egg mixture thoroughly to ensure a smooth, creamy consistency.
- Don't overmix when folding noodles into the egg mixture to maintain a light texture.
- For extra flavor, consider toasting the raisins lightly before adding them to the mixture.
- Check the kugel at 40 minutes - ovens can vary, so watch for that perfect golden-brown top.
- Let the kugel rest after baking to help it set and make slicing easier.
- For a crispy top, you can broil for 1-2 minutes at the end of baking, watching carefully to prevent burning.
Nutrition Facts
Calories: 135kcal
Carbohydrates: 19g
Protein: 5g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 75mg
