Imagine sipping a drink that transports you to a sun-soaked Cuban beach with every refreshing gulp - that's exactly what this Pineapple Mojito Green Smoothie promises! This isn't just another boring green smoothie; it's a vibrant, nutrient-packed tropical escape that combines the zesty kick of a mojito with the nutritional powerhouse of fresh greens and sweet pineapple. Whether you're looking to boost your morning energy, impress health-conscious friends, or simply treat yourself to a delicious and Instagram-worthy beverage, this recipe is about to become your new obsession!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Cuban
Serves: 2 servings
Ingredients
- 1 cup pineapple chunks
- 1 cup spinach
- 1/2 lime, juiced
- 1 tablespoon mint leaves
- 1 cup coconut water
- 1/2 cup ice
Instructions
- Gather all the ingredients: 1 cup of pineapple chunks, 1 cup of fresh spinach, the juice of 1/2 a lime, 1 tablespoon of fresh mint leaves, 1 cup of coconut water, and 1/2 cup of ice.
- Rinse the spinach thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry it gently.
- If you haven't done so already, cut the pineapple into chunks. You can use fresh pineapple or canned pineapple chunks in juice (not syrup) for convenience.
- In a blender, combine the pineapple chunks, fresh spinach, lime juice, and mint leaves. The lime juice will add a refreshing tang and help balance the sweetness of the pineapple.
- Pour in the coconut water, which will add a hydrating and tropical flavor to the smoothie. Coconut water is also a great source of electrolytes.
- Add the 1/2 cup of ice to the blender. This will help chill the smoothie and give it a refreshing texture.
- Blend the mixture on high speed until smooth and creamy. This usually takes about 30-60 seconds, depending on your blender's power.
- Once blended, taste the smoothie. If you prefer it sweeter, you can add a little honey or agave syrup, but this is optional as the pineapple is naturally sweet.
- Pour the smoothie into two glasses. You can garnish with additional mint leaves or a slice of lime on the rim for a decorative touch.
- Serve immediately and enjoy your refreshing Pineapple Mojito Green Smoothie!
Tips
- For the best flavor and nutrition, use fresh, ripe pineapple chunks. If using canned, choose options packed in juice, not syrup.
- Wash your spinach thoroughly to remove any dirt, and pat dry to prevent a watery smoothie.
- Freeze your pineapple chunks beforehand for an extra thick and frosty texture without diluting the flavor with too much ice.
- Roll your mint leaves gently between your hands before adding to the blender to release more essential oils and enhance the mojito-like flavor.
- For a protein boost, consider adding a scoop of vanilla or neutral-flavored protein powder.
- If your blender struggles with leafy greens, blend the spinach and liquid first before adding other ingredients.
- Serve immediately for the freshest taste and maximum nutritional benefits.
- Experiment with optional add-ins like a small piece of ginger for extra zing or a handful of chia seeds for added nutrition.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 18g
Protein: 2g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
