Imagine a dish that combines the smoky char of perfectly grilled chicken, the tender-crisp elegance of asparagus, and a symphony of fresh greens that practically screams summer freshness. This Grilled Chicken Asparagus Salad isn't just another recipe—it's a culinary experience that transforms simple ingredients into a mouthwatering masterpiece that will have your family and friends begging for seconds. Whether you're looking for a quick weeknight dinner or an impressive dish for your next outdoor gathering, this recipe promises to elevate your cooking game with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 4 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (around 400-450°F). Clean and oil the grill grates to prevent sticking.
- Pat the chicken breasts dry with paper towels. Brush with 1 tablespoon of olive oil and season generously with salt and pepper on both sides.
- Toss the trimmed asparagus with remaining olive oil, and season with a pinch of salt and pepper.
- Place chicken breasts on the hot grill and cook for 6-7 minutes per side, or until internal temperature reaches 165°F. Use a meat thermometer to ensure doneness.
- During the last 3-4 minutes of chicken cooking, place asparagus on the grill, turning occasionally to get light char marks and cook until tender-crisp.
- Remove chicken and asparagus from grill. Let chicken rest for 5 minutes, then slice against the grain.
- Arrange mixed greens on a large platter or individual plates. Top with grilled sliced chicken and asparagus.
- Sprinkle crumbled feta cheese over the salad. Drizzle with lemon juice and additional olive oil if desired.
- Serve immediately while chicken and asparagus are still warm, enjoying the fresh and vibrant flavors.
Tips
- Always pat your chicken dry before grilling to ensure a beautiful, crispy exterior.
- Use a meat thermometer to guarantee perfectly cooked chicken—165°F is your magic number.
- Clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful grill marks.
- Let your chicken rest for 5 minutes after grilling to lock in those delicious juices.
- For extra flavor, consider marinating your chicken for 30 minutes before grilling.
- Choose fresh, firm asparagus and trim the woody ends for the best texture.
- Don't overcrowd your grill—give each ingredient enough space to cook evenly.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 85mg
