Prepare to tantalize your taste buds with a dish that will transport you straight to the vibrant streets of India! These Savory Spiced Tamarind Lentils are not just a recipe—they're a flavor explosion waiting to happen in your kitchen. Imagine a hearty, aromatic dish that combines the rich earthiness of lentils with the bold, tangy punch of tamarind, creating a symphony of tastes that will make your palate dance with delight. Whether you're a seasoned cook or a curious food adventurer, this recipe promises to elevate your home cooking and impress even the most discerning dinner guests.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon tamarind paste
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 cups vegetable broth
- Salt to taste
Instructions
- Rinse the lentils thoroughly under cold running water to remove any dust or debris, then drain well in a fine-mesh strainer.
- Heat a medium-sized saucepan over medium heat and add a splash of oil. Sauté the chopped onions until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic to the pan and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Sprinkle cumin and coriander powder into the pan, stirring to coat the onions and garlic, and cook for another minute to toast the spices and enhance their flavor profile.
- Add the rinsed lentils to the pan and stir to combine with the spiced onion mixture, ensuring each lentil is lightly coated.
- Pour in the vegetable broth and tamarind paste, stirring well to distribute the tamarind evenly throughout the mixture.
- Bring the mixture to a gentle boil, then reduce heat to low, cover the pan, and simmer for 20-25 minutes, or until lentils are tender and have absorbed most of the liquid.
- Season with salt to taste, stirring gently to incorporate. If the lentils seem too dry, add a little more broth or water to achieve desired consistency.
- Remove from heat and let the lentils rest for 5 minutes before serving to allow flavors to meld and settle.
- Serve hot as a side dish or main course, optionally garnished with fresh cilantro or a squeeze of lemon juice.
Tips
- Lentil Selection Matters: Choose fresh, high-quality lentils and rinse them thoroughly to remove any debris and prevent a gritty texture.
- Spice Toasting is Key: Take your time when toasting cumin and coriander—this crucial step releases deep, complex flavors that will transform your dish.
- Liquid Consistency is Crucial: Keep an eye on the broth levels while cooking. The goal is tender lentils with a slightly saucy consistency, so add extra liquid if needed.
- Tamarind Tip: If tamarind paste is too tart, balance it with a small pinch of sugar or a drizzle of honey to achieve the perfect flavor profile.
- Let It Rest: Always allow the lentils to sit for 5 minutes after cooking—this helps the flavors meld and creates a more harmonious dish.
- Garnish Generously: Fresh cilantro, a squeeze of lemon, or even a dollop of yogurt can elevate this dish from good to absolutely spectacular!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 40g
Protein: 18g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
