Imagine transforming ordinary green beans into a mouthwatering Middle Eastern delicacy that will have your family and friends begging for seconds! This Instant Pot recipe is not just a side dish; it's a culinary journey that brings the vibrant flavors of the Middle East right to your dinner table. With just 15 minutes of total cooking time, you'll create a dish so delicious and aromatic, it'll make your taste buds dance with excitement.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the fresh green beans thoroughly under cold running water. Trim the ends of the beans and cut them into approximately 2-inch pieces for even cooking.
- Turn on the Instant Pot and select the Sauté function. Add olive oil and allow it to heat for about 30 seconds.
- Add minced garlic to the hot oil and sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Add the prepared green beans to the Instant Pot and stir to coat evenly with the garlic and olive oil.
- Sprinkle salt and freshly ground black pepper over the green beans, tossing to distribute the seasoning.
- Close the Instant Pot lid, set the valve to sealing position, and select the Manual/Pressure Cook function.
- Set the cooking time to 2 minutes at high pressure. The quick cooking will help maintain the beans' bright green color and crisp texture.
- Once cooking is complete, perform a quick release by carefully moving the valve to venting position.
- Open the lid and drizzle fresh lemon juice over the green beans, stirring gently to combine.
- Transfer the green beans to a serving dish and taste, adjusting seasoning with additional salt and pepper if needed.
- Serve hot as a side dish, garnished with optional fresh herbs like parsley or mint for an authentic Middle Eastern touch.
Tips
- Choose fresh, crisp green beans for the best texture and flavor. Look for beans that are bright green and snap easily when bent.
- Don't overcook! The 2-minute pressure cooking time is crucial to maintain the beans' vibrant color and crisp-tender texture.
- Use freshly minced garlic for maximum flavor impact. Pre-minced garlic from a jar can't compare to the punch of fresh garlic.
- For an extra authentic touch, consider garnishing with toasted pine nuts or a sprinkle of sumac for a traditional Middle Eastern flair.
- If you like a bit of heat, add a pinch of red pepper flakes when sautéing the garlic for a subtle kick.
- Always do a quick release after cooking to prevent the green beans from continuing to cook and becoming mushy.
- Serve immediately for the best taste and texture, as the beans can lose their vibrant color and crispness if left sitting too long.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
