Are you ready to elevate your dinner game with a dish that's not only mouthwatering but also incredibly easy to prepare? Say hello to our Pan Fried Chicken Tenders with Corn Sauté! This delightful American classic combines juicy, crispy chicken tenders with a vibrant corn and vegetable medley that will have your taste buds dancing. Perfect for a weeknight meal or a weekend gathering, this recipe promises to impress your family and friends alike. With just 30 minutes from prep to plate, you'll wonder why you ever settled for takeout. Dive into this culinary adventure and discover the secret to making chicken tenders that are irresistibly crunchy and bursting with flavor!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 2 cups corn kernels
- 1/2 cup bell pepper, diced
- 1/4 cup onion, chopped
- 1/2 cup flour
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of chicken tenders, 2 cups of corn kernels, 1/2 cup of diced bell pepper, 1/4 cup of chopped onion, 1/2 cup of flour, 1 tsp of paprika, and salt and pepper to taste.
- In a shallow dish, combine the flour, paprika, and a pinch of salt and pepper. Mix well to ensure the spices are evenly distributed throughout the flour.
- Pat the chicken tenders dry with paper towels to remove excess moisture. This will help the flour coating adhere better and create a crispier texture.
- Dredge each chicken tender in the seasoned flour mixture, making sure to coat each piece evenly. Shake off any excess flour and set the coated tenders aside on a plate.
- In a large skillet, heat 2 tablespoons of oil over medium-high heat. Once the oil is hot and shimmering, carefully add the chicken tenders to the pan in a single layer. Avoid overcrowding the pan; cook in batches if necessary.
- Cook the chicken tenders for about 5-7 minutes on one side, or until they are golden brown and crispy. Flip the tenders and cook for an additional 5-7 minutes on the other side until fully cooked through and the internal temperature reaches 165°F (75°C).
- Once the chicken tenders are cooked, transfer them to a plate lined with paper towels to drain any excess oil. Cover with foil to keep warm.
- In the same skillet, add a little more oil if needed. Add the chopped onion and diced bell pepper. Sauté for about 3-4 minutes, or until the vegetables are softened and the onion is translucent.
- Next, add the corn kernels to the skillet and continue to sauté for another 3-4 minutes, stirring occasionally, until the corn is heated through and slightly caramelized.
- Season the corn sauté with salt and pepper to taste. Remove from heat.
- To serve, place a few chicken tenders on each plate and spoon the corn sauté alongside. Enjoy your delicious pan-fried chicken tenders with corn sauté!
Tips
- Dry the Chicken: Make sure to pat the chicken tenders dry with paper towels before coating them in flour. This step is crucial for achieving a crispy texture.
- Season Generously: Don’t skimp on the salt and pepper when seasoning the flour. A well-seasoned coating enhances the flavor of the chicken.
- Oil Temperature: Ensure the oil is hot before adding the chicken. A shimmering surface indicates that it's ready. This helps create that golden-brown crust we all love.
- Cook in Batches: Avoid overcrowding the pan to ensure even cooking. If necessary, cook the chicken in batches to maintain the right temperature of the oil.
- Check for Doneness: Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
- Add Flavor to the Corn: Feel free to experiment with additional spices or herbs in the corn sauté, such as garlic powder or fresh cilantro, to enhance the dish even further.
- Serve Fresh: For the best experience, serve the chicken tenders immediately after cooking while they are still hot and crispy. Enjoy your cooking adventure!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 22g
Protein: 25g
Fat: 10g
Saturated Fat: g
Cholesterol: 75mg
