Get ready to embark on a culinary journey that will tantalize your taste buds and transport you straight to the vibrant streets of Chinese cuisine! This Black Bean Sauce Yong Tow Foo is not just a recipe, it's a flavor explosion waiting to happen in your kitchen. Imagine crispy tofu puffs, colorful vegetables, and a rich, aromatic black bean sauce that will make your family and friends beg for seconds. Whether you're a seasoned home cook or a curious food adventurer, this dish promises to be your new go-to comfort meal that's both nutritious and incredibly delicious.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 cup black beans
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 4 pieces tofu puffs
- 1 bell pepper, sliced
- 2 cups mixed vegetables
Instructions
- Prepare ingredients by rinsing black beans thoroughly and soaking them in warm water for 30 minutes to soften.
- Drain the black beans and place them in a food processor. Add minced garlic, minced ginger, soy sauce, and sesame oil. Pulse until a coarse paste forms.
- Heat a large wok or skillet over medium-high heat. Add a small amount of oil and allow it to become hot.
- Slice tofu puffs into bite-sized pieces and add them to the hot wok. Lightly fry until they develop a golden exterior, approximately 2-3 minutes.
- Add sliced bell peppers and mixed vegetables to the wok. Stir-fry for 4-5 minutes until vegetables are slightly tender but still crisp.
- Pour the prepared black bean sauce over the tofu and vegetables, stirring gently to ensure even coating.
- Reduce heat to low and simmer for 7-10 minutes, allowing the flavors to meld together and the sauce to thicken.
- Taste and adjust seasoning with additional soy sauce or sesame oil if needed.
- Remove from heat and transfer to a serving platter. Garnish with fresh chopped scallions or cilantro if desired.
- Serve hot with steamed rice as an accompaniment.
Tips
- Bean Preparation: Thoroughly rinse and soak black beans to ensure a smooth, flavorful sauce. The 30-minute soaking time is crucial for achieving the right texture.
- Wok Temperature: Ensure your wok or skillet is properly heated before adding ingredients. This helps achieve that perfect golden-brown exterior on tofu puffs.
- Vegetable Crispness: Stir-fry vegetables quickly to maintain their vibrant color and crisp texture. Overcooking will make them soggy and dull.
- Sauce Consistency: If the sauce is too thick, add a little water or vegetable broth. If too thin, let it simmer longer to reduce and concentrate flavors.
- Flavor Boosting: Don't be afraid to adjust seasonings. A dash of chili oil or white pepper can elevate the entire dish.
- Garnish Wisely: Fresh herbs like cilantro or chopped scallions add a burst of freshness and visual appeal.
- Serving Suggestion: Always serve with steamed rice to soak up the delicious black bean sauce.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
