Are you ready to indulge in a mouthwatering classic without the extra calories? Our Skinny Salisbury Steak is about to revolutionize your dinner game! Imagine sinking your fork into a perfectly seasoned lean beef patty, smothered in a rich, savory mushroom sauce that'll make your taste buds dance with joy. This isn't just another diet recipe – it's a flavor-packed meal that proves healthy eating can be absolutely delicious and totally satisfying.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef (lean)
- 1/2 cup breadcrumbs
- 1/4 cup onion, diced
- 1 cup mushrooms, sliced
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, diced onions, salt, and pepper. Mix thoroughly using your hands until ingredients are well incorporated.
- Shape the meat mixture into 4 oval-shaped patties, approximately 1/2 inch thick. Ensure the patties are compact and evenly formed.
- Heat a large non-stick skillet over medium-high heat. Spray lightly with cooking spray or use a small amount of olive oil.
- Place the beef patties into the hot skillet and cook for 4-5 minutes on each side until they develop a nice golden-brown crust and are cooked through to an internal temperature of 160°F.
- Remove the patties from the skillet and set aside on a plate, covering loosely with foil to keep warm.
- In the same skillet, add sliced mushrooms and sauté for 3-4 minutes until they release their moisture and start to brown.
- Pour beef broth and Worcestershire sauce into the skillet with mushrooms, scraping up any browned bits from the bottom of the pan.
- Simmer the mushroom sauce for 5-6 minutes, allowing it to reduce and slightly thicken.
- Return the cooked beef patties to the skillet, spooning the mushroom sauce over them to reheat and coat evenly.
- Serve hot, garnishing with additional fresh parsley or green onions if desired. Pair with steamed vegetables or cauliflower rice for a complete meal.
Tips
- Lean Mean Mixing: When combining the ground beef, use a light touch. Overmixing can make the patties tough, so gently incorporate ingredients just until they're combined.
- Temperature is Key: Use a meat thermometer to ensure your patties reach 160°F for food safety without overcooking. This guarantees juicy, perfectly cooked meat every time.
- Mushroom Magic: For extra flavor, try using a mix of mushroom varieties like cremini and shiitake. They'll add depth to your sauce and boost the nutritional value.
- Make-Ahead Friendly: These patties can be prepared in advance and refrigerated for up to 24 hours before cooking, making meal prep a breeze.
- Sauce Saving Trick: If your sauce is too thin, mix a teaspoon of cornstarch with cold water and whisk it in to achieve the perfect consistency. Pro tip: Serve with cauliflower rice or steamed vegetables to keep this meal light and nutritious while still feeling completely satisfying!
Nutrition Facts
Calories: 344kcal
Carbohydrates: 24g
Protein: 37g
Fat: 12g
Saturated Fat: g
Cholesterol: 60mg
