Looking for a quick, nutritious breakfast that tastes like a treat? Say hello to our delightful Smoothie Bowl Breakfast Bars! Packed with wholesome ingredients and bursting with fruity flavors, these vegan bars are perfect for busy mornings or a healthy snack on-the-go. With just 15 minutes of prep time, you can whip up a batch that yields 8 delicious bars to fuel your day. Trust us, once you try these, you'll want to keep them stocked in your fridge at all times!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 8 bars
Ingredients
- 2 cups rolled oats
- 1 banana, mashed
- 1 cup almond milk
- 1 cup mixed berries
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
Instructions
- Begin by gathering all your ingredients: 2 cups of rolled oats, 1 mashed banana, 1 cup of almond milk, 1 cup of mixed berries, 2 tablespoons of chia seeds, and 1 tablespoon of maple syrup. Make sure the mixed berries are washed and, if using larger berries like strawberries, cut them into smaller pieces.
- In a large mixing bowl, combine the rolled oats, mashed banana, almond milk, chia seeds, and maple syrup. Stir the mixture well until all the ingredients are thoroughly combined. The banana will help to bind the oats together while adding natural sweetness.
- Add the mixed berries to the bowl, folding them gently into the mixture. Be careful not to crush the berries too much, as you want to maintain some of their shape and texture in the bars.
- Once the mixture is well combined, line an 8x8 inch baking dish with parchment paper. This will prevent the bars from sticking and make it easier to remove them once set.
- Pour the smoothie bowl mixture into the lined baking dish. Use a spatula to spread it evenly across the dish, pressing it down firmly to compact the mixture. This will help the bars hold their shape once they are chilled.
- Place the baking dish in the refrigerator for at least 2 hours, or until the mixture has set and is firm to the touch. This chilling time allows the chia seeds to absorb moisture and helps the bars hold together.
- Once the mixture is set, remove the baking dish from the refrigerator. Lift the parchment paper to remove the entire block of smoothie mixture from the dish. Place it on a cutting board.
- Using a sharp knife, cut the mixture into 8 equal bars or squares, depending on your preferred size. Store any leftover bars in an airtight container in the refrigerator for up to a week.
- Enjoy your Smoothie Bowl Breakfast Bars as a nutritious and convenient breakfast option or snack throughout the day!
Tips
- Use Ripe Bananas: For the best natural sweetness and flavor, make sure your banana is ripe. The more spots it has, the sweeter it will be!
- Customize Your Berries: Feel free to mix and match your berries! Blueberries, raspberries, and blackberries all work beautifully in this recipe. Just remember to chop larger berries like strawberries into smaller pieces.
- Chill for Best Results: Allow the bars to chill for at least 2 hours in the refrigerator. This step is crucial for the chia seeds to absorb moisture and help the bars hold their shape.
- Experiment with Toppings: After cutting the bars, consider drizzling them with a little extra maple syrup or sprinkling some nuts or seeds on top for added crunch and flavor.
- Storage Matters: Keep your Smoothie Bowl Breakfast Bars in an airtight container in the refrigerator. They stay fresh for up to a week, making them a perfect meal prep option!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
