Are you craving a quick, delicious meal that’s both satisfying and healthy? Look no further! Our Easy Vegan Fried Rice is here to rescue your dinner plans with its vibrant flavors and delightful textures. In just 25 minutes, you can whip up this Asian-inspired dish that not only tantalizes your taste buds but also nourishes your body. Perfect for busy weeknights or a fun weekend cooking project, this recipe is a must-try for anyone looking to elevate their plant-based cooking game. Ready to impress your family and friends? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Green onions for garnish
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients: 2 cups of cooked rice, 1 cup of mixed vegetables (such as carrots, peas, and corn), 1/4 cup of soy sauce, 2 cloves of garlic (minced), 1 tablespoon of sesame oil, green onions for garnish, and salt and pepper to taste.
- If you haven't done so already, cook your rice according to package instructions. It's best to use rice that has been cooked and cooled, as this helps prevent the rice from becoming mushy when fried.
- Prepare your mixed vegetables. If you are using frozen vegetables, you can simply measure out 1 cup and set them aside. If using fresh vegetables, wash, peel, and chop them into small, even pieces for even cooking.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Allow the oil to warm for about 1 minute.
- Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Next, add the mixed vegetables to the skillet. Stir-fry the vegetables for about 3-5 minutes, or until they are tender but still crisp. If using frozen vegetables, they may need an additional minute or two to heat through.
- Once the vegetables are cooked, add the cooked rice to the skillet. Use a spatula to break up any clumps of rice and mix it well with the vegetables.
- Pour the soy sauce over the rice and vegetable mixture. Stir well to ensure that the rice is evenly coated with the soy sauce. Cook for an additional 3-4 minutes, stirring frequently, until everything is heated through.
- Season the fried rice with salt and pepper to taste. Remember that soy sauce is already salty, so adjust the seasoning accordingly.
- Once everything is well combined and heated, remove the skillet from the heat. Transfer the vegan fried rice to a serving dish.
- Garnish with chopped green onions for a fresh flavor and added color. Serve immediately and enjoy your easy vegan fried rice!
Tips
- Use Day-Old Rice: For the best texture, use rice that has been cooked and cooled, preferably left in the fridge overnight. This helps to keep the grains separate and prevents them from becoming mushy when fried.
- Customize Your Vegetables: Feel free to mix and match your favorite vegetables! Bell peppers, broccoli, and snap peas are great additions that can enhance both the flavor and nutrition of your fried rice.
- Adjust the Soy Sauce: Since soy sauce can be quite salty, start with a smaller amount and add more to taste. You can also use low-sodium soy sauce for a healthier option.
- Don’t Rush the Garlic: Sauté the garlic until it’s fragrant but not browned. Burnt garlic can add a bitter taste to your dish, so keep an eye on it!
- Add Protein: For an extra boost of nutrition, consider adding tofu or edamame to your fried rice. Just stir-fry them along with the vegetables for a complete meal.
- Garnish Generously: Don’t skip the green onions! They add a fresh, zesty flavor that complements the dish beautifully. Plus, they make your plate look more appealing!
- Serve Hot: Fried rice is best enjoyed immediately after cooking while it’s still hot and fresh. Serve it as a main dish or as a side to your favorite Asian-inspired meals.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
