Are you ready to elevate your dinner game with a dish that's as delicious as it is easy to prepare? Meet the Garlic Chicken Meatball Bowl—a mouthwatering Italian-inspired recipe that will have your taste buds dancing! With tender, flavorful meatballs simmered in rich marinara sauce and served over a bed of perfectly cooked pasta, this dish is sure to impress your family and friends. In just 40 minutes, you can whip up a comforting meal that’s perfect for any night of the week. Don't miss out on this culinary delight—read on to discover how to create this irresistible bowl of goodness!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 egg
- Salt and pepper to taste
- 2 cups marinara sauce
- 2 cups cooked pasta
- Fresh basil for garnish
Instructions
- In a large mixing bowl, combine ground chicken, breadcrumbs, minced garlic, grated Parmesan cheese, egg, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Using clean hands or a small scoop, form the mixture into uniform meatballs approximately 1-
- 5 inches in diameter. Ensure they are compact and evenly shaped.
- Heat a large skillet over medium-high heat with a light coating of olive oil. Carefully place the meatballs in the skillet, ensuring they are not overcrowded.
- Cook the meatballs for 4-5 minutes on each side, rotating gently to ensure even browning and a golden exterior. Verify internal temperature reaches 165°F for food safety.
- Once meatballs are cooked, pour marinara sauce into the skillet. Reduce heat to low and simmer for 5-7 minutes, allowing meatballs to absorb sauce flavors.
- While meatballs are simmering, prepare pasta according to package instructions. Drain and set aside.
- Divide cooked pasta among four serving bowls. Top each bowl with garlic chicken meatballs and marinara sauce.
- Garnish with fresh chopped basil leaves and an optional sprinkle of additional Parmesan cheese before serving.
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh garlic and high-quality Parmesan cheese. Fresh herbs like basil can also enhance the dish significantly.
- Don’t Overcrowd the Skillet: When cooking the meatballs, make sure not to overcrowd the skillet. This allows for even cooking and helps achieve that perfect golden-brown crust.
- Use a Meat Thermometer: To ensure your meatballs are cooked through, use a meat thermometer to check that the internal temperature reaches 165°F.
- Experiment with Seasonings: Feel free to add your favorite herbs and spices to the meatball mixture, such as Italian seasoning or red pepper flakes, for an extra kick.
- Make Ahead and Freeze: These meatballs freeze well! Prepare a double batch and freeze half for a quick meal on busy nights.
- Serve with a Side Salad: Pair your Garlic Chicken Meatball Bowl with a fresh side salad for a well-rounded meal that’s both satisfying and nutritious.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 125mg
