Get ready to tantalize your taste buds with the vibrant flavors of Crunch and Munch Salad! This delightful dish is not just a salad; it's a celebration of fresh, crunchy vegetables and wholesome ingredients that come together in a symphony of taste and texture. In just 15 minutes, you can whip up a colorful bowl that’s perfect for lunch, dinner, or as a side at your next gathering. With its mix of mixed greens, crunchy carrots, and nutrient-packed broccoli, this salad is as nutritious as it is delicious. Dive into this recipe and discover how easy it is to create a refreshing dish that will leave your guests asking for seconds!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup carrots, shredded
- 1 cup broccoli florets
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Wash all fresh vegetables thoroughly under cool running water to remove any dirt or debris.
- Using a clean cutting board and sharp knife, shred the carrots using a box grater or food processor, creating thin, uniform strips.
- Break or cut the broccoli into small, bite-sized florets, ensuring they are roughly the same size for even distribution in the salad.
- In a large mixing bowl, spread the mixed greens as a base layer, creating an even foundation for the salad.
- Sprinkle the shredded carrots and broccoli florets evenly over the mixed greens.
- Add the sunflower seeds and raisins on top of the vegetables, distributing them uniformly across the salad.
- Drizzle the balsamic vinaigrette over the salad, ensuring all ingredients are lightly coated.
- Gently toss all ingredients together using salad tongs or two large spoons, mixing carefully to preserve the texture of the greens.
- Season with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Serve immediately to maintain the crisp texture of the vegetables and enjoy the vibrant, crunchy salad.
Tips
- Freshness is Key: Always use the freshest ingredients you can find. Crisp greens and vibrant vegetables will enhance the flavor and texture of your salad.
- Prep Ahead: If you're short on time, wash and chop your vegetables in advance. Store them in airtight containers in the fridge to keep them fresh until you're ready to assemble the salad.
- Customize Your Crunch: Feel free to add other crunchy elements like sliced cucumbers, bell peppers, or even nuts for extra flavor and texture.
- Perfect Your Dressing: If you prefer a creamier dressing, consider mixing the balsamic vinaigrette with a bit of Greek yogurt or mayonnaise for a richer taste.
- Serve Immediately: To maintain the crispness of the salad, serve it right after tossing with the dressing. If you need to prepare it in advance, keep the dressing separate until just before serving.
Nutrition Facts
Calories: 397kcal
Carbohydrates: 49g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 0mg
