Imagine a mouthwatering dinner that requires minimal effort but delivers maximum flavor - that's exactly what this Sheet Pan Sausage and Peppers recipe promises! In just 45 minutes, you'll transform simple ingredients into a restaurant-worthy Italian-inspired feast that will have your family begging for seconds. With minimal cleanup and maximum deliciousness, this one-pan wonder is about to become your new go-to weeknight dinner solution.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Italian sausage
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- Wash and slice bell peppers into even strips, about 1/2 inch thick. Peel and slice the onion into similar-sized strips to ensure even cooking.
- Place the sliced bell peppers and onions on the sheet pan. Drizzle with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss the vegetables to coat evenly with the seasoning.
- If using whole Italian sausage links, cut them diagonally into 2-inch pieces. Arrange the sausage pieces on the sheet pan, distributing them evenly among the vegetables.
- Spread the sausage and vegetables in a single layer to ensure they roast properly and develop caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, turning the sausage and vegetables halfway through cooking to ensure even browning.
- Check that the sausage is fully cooked (internal temperature should reach 160°F) and the vegetables are tender and slightly charred at the edges.
- Remove from the oven and let rest for 5 minutes before serving. This allows the juices to redistribute and makes the dish easier to plate.
- Serve hot, optionally with crusty bread, over rice, or with a side salad for a complete meal.
Tips
- Choose high-quality Italian sausage for the best flavor - look for fresh, well-seasoned links from a local butcher if possible.
- Cut vegetables and sausage into uniform sizes to ensure even cooking and perfect caramelization.
- Don't overcrowd the sheet pan - give ingredients space to roast and develop those delicious crispy edges.
- Use parchment paper or aluminum foil for easy cleanup and to prevent sticking.
- For extra flavor, consider adding herbs like rosemary or thyme before roasting.
- Let the dish rest for 5 minutes after cooking to allow juices to redistribute, ensuring maximum tenderness.
- Experiment with different colored bell peppers for a vibrant and visually appealing meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 18g
Fat: 32g
Saturated Fat: 12g
Cholesterol: 75mg
