Are you ready to indulge in a mouthwatering snack that fits perfectly into your keto lifestyle? These Keto Bacon Egg and Cheese Bites are not only incredibly easy to make, but they also deliver a burst of flavor that will have you coming back for more! With just a handful of simple ingredients, you can whip up a batch of these delightful bites in under 20 minutes. Whether you're looking for a quick breakfast on the go or a savory snack to satisfy your cravings, these bites are the answer. Trust us, once you try them, you'll wonder how you ever lived without this delicious, guilt-free treat!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Keto
Serves: 12 bites
Ingredients
- 6 eggs
- 1 cup cooked bacon, chopped
- 1 cup shredded cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This ensures that the bites will cook evenly and achieve a nice golden color.
- Gather all your ingredients: 6 eggs, 1 cup of cooked bacon (chopped), 1 cup of shredded cheese, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- In a large mixing bowl, crack the 6 eggs and whisk them thoroughly until the yolks and whites are fully combined. This will create a fluffy texture for your bites.
- Add the chopped cooked bacon to the bowl with the eggs. Make sure the bacon is evenly distributed throughout the mixture.
- Stir in the 1 cup of shredded cheese. You can use any cheese you prefer, such as cheddar, mozzarella, or a blend. Mix until the cheese is well incorporated.
- Sprinkle in the 1/2 teaspoon of garlic powder, along with salt and pepper to taste. Adjust the seasoning according to your preference.
- Prepare a muffin tin by greasing it lightly with cooking spray or oil to prevent sticking. You can also use silicone muffin cups for easy removal.
- Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. This allows space for the bites to puff up as they cook.
- Place the muffin tin in the preheated oven and bake for approximately 15 minutes, or until the bites are set and the tops are slightly golden.
- Once cooked, remove the muffin tin from the oven and let it cool for a few minutes. This will make it easier to remove the bites.
- Carefully use a fork or a small spatula to lift each bacon egg and cheese bite out of the muffin tin. Serve warm and enjoy your delicious keto-friendly snack!
Tips
- Customize Your Cheese: Feel free to experiment with different types of cheese! Cheddar, mozzarella, or even pepper jack can add unique flavors to your bites.
- Add Veggies: For an extra nutritional boost, consider adding some chopped spinach, bell peppers, or onions to the egg mixture. Just make sure to sauté them first to reduce moisture.
- Perfect Portioning: When filling the muffin tin, aim for about 3/4 full to allow the bites to puff up nicely without overflowing.
- Storage: These bites store well in the refrigerator for up to a week. Simply reheat them in the microwave for a quick snack or breakfast.
- Experiment with Spices: Don’t hesitate to add your favorite spices or herbs to the mixture. A pinch of smoked paprika or some fresh chives can elevate the flavor profile even more!
- Silicone Muffin Cups: If you have silicone muffin cups, use them! They make it super easy to pop the bites out without sticking.
- Check for Doneness: Keep an eye on the bites while they bake. They should be set in the middle and slightly golden on top. If you’re unsure, a toothpick inserted in the center should come out clean. Enjoy your cooking adventure with these delicious Keto Bacon Egg and Cheese Bites!
Nutrition Facts
Calories: 70kcal
Carbohydrates: g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 95mg
