Are you ready to elevate your dinner game with a dish that's both delicious and healthy? Look no further than these irresistible Chicken Tenders with Greek Yogurt Ranch! Perfectly baked to a golden crisp, these tenders are not only a crowd-pleaser but also a guilt-free option that packs a flavor punch. With just a handful of simple ingredients and a quick prep time, you can whip up a meal that will have everyone asking for seconds. Dive into this recipe to discover how to create tender, juicy chicken paired with a creamy, zesty ranch dip that will leave your taste buds dancing!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup Greek yogurt
- 1 tbsp ranch seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- In a mixing bowl, combine the breadcrumbs with salt and pepper to taste. This will be your breading mixture.
- In another bowl, mix together the Greek yogurt and ranch seasoning until well combined. This will serve as a flavorful coating for the chicken tenders.
- Take each chicken tender and dip it into the Greek yogurt ranch mixture, ensuring it is fully coated.
- Once coated in the yogurt mixture, transfer the chicken tender to the bowl with breadcrumbs. Gently press the breadcrumbs onto the chicken to ensure an even coating.
- Place the breaded chicken tenders on the prepared baking sheet, making sure they are spaced apart to allow for even cooking.
- Once all the chicken tenders are breaded and arranged on the baking sheet, place them in the preheated oven.
- Bake the chicken tenders for about 15-20 minutes, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- While the chicken tenders are baking, you can prepare additional ranch dipping sauce by mixing more Greek yogurt with ranch seasoning to taste, if desired.
- Once the chicken tenders are done, remove them from the oven and let them rest for a few minutes before serving.
- Serve the chicken tenders warm with the Greek yogurt ranch dipping sauce on the side and enjoy!
Tips
- Ensure Even Coating: When dipping the chicken tenders in the Greek yogurt ranch mixture, make sure they are fully coated to lock in moisture and flavor. This also helps the breadcrumbs adhere better.
- Customize Your Seasoning: Feel free to add your favorite herbs or spices to the breadcrumb mixture for an extra flavor boost. Paprika, garlic powder, or even a dash of cayenne can add a delightful twist!
- Don’t Crowd the Pan: When placing the breaded chicken tenders on the baking sheet, ensure they are spaced apart. This allows hot air to circulate around them, resulting in a crispier texture.
- Check for Doneness: Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) for perfect doneness. This ensures that your tenders are safe to eat and juicy.
- Make Extra Dipping Sauce: Prepare additional Greek yogurt ranch dipping sauce by mixing more Greek yogurt with ranch seasoning. It’s perfect for serving alongside the tenders and adds a refreshing complement to the dish!
Nutrition Facts
Calories: 173kcal
Carbohydrates: 9g
Protein: 26g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 61mg
