Craving a mouthwatering Asian-inspired dish that won't derail your health goals? Get ready to revolutionize your meal prep with this incredible Grilled Low Carb Chicken Teriyaki! Imagine tender, juicy chicken infused with a perfectly balanced teriyaki marinade that's packed with flavor but keeps your carb count low. This recipe is about to become your new weeknight hero - delivering restaurant-quality taste right from your own grill with minimal effort and maximum deliciousness.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon low-carb sweetener
- 1 tablespoon sesame oil
- Green onions for garnish
Instructions
- Prepare the marinade by combining soy sauce, apple cider vinegar, minced ginger, minced garlic, low-carb sweetener, and sesame oil in a medium mixing bowl. Whisk ingredients thoroughly until well blended.
- Place chicken breasts in a large resealable plastic bag or shallow dish. Pour marinade over the chicken, ensuring each piece is completely coated. Seal and refrigerate for at least 30 minutes, or ideally 2-4 hours for deeper flavor penetration.
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 400°F). Clean and lightly oil grill grates to prevent sticking.
- Remove chicken from marinade, allowing excess to drip off. Discard remaining marinade to prevent cross-contamination.
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F when checked with a meat thermometer. Avoid overcooking to maintain moisture.
- Let chicken rest for 3-5 minutes after grilling to allow juices to redistribute, ensuring tender and juicy meat.
- Slice chicken against the grain and garnish with finely chopped green onions before serving.
Tips
- Marinating Magic: For the most intense flavor, let your chicken marinate for the full 2-4 hours. The longer it sits, the more those delicious teriyaki notes will penetrate the meat.
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches 165°F - this guarantees food safety without drying out the meat.
- Grill Prep Matters: Clean and lightly oil your grill grates to prevent sticking and achieve those beautiful grill marks.
- Resting is Crucial: Allow your chicken to rest for 3-5 minutes after grilling. This helps redistribute the juices, keeping the meat incredibly tender and juicy.
- Garnish Wisely: Fresh chopped green onions aren't just a garnish - they add a bright, fresh flavor that elevates the entire dish. Pro Tip: For an extra flavor boost, consider using a high-quality sesame oil and fresh minced ginger for maximum taste impact!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 2g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
