Craving a delicious, quick meal that packs a punch of flavor? Look no further than this Simple Soba Noodle Stir Fry! In just 25 minutes, you can whip up a vibrant dish that combines the nutty goodness of soba noodles with fresh, crisp vegetables and a savory soy sauce glaze. Perfect for busy weeknights or a light lunch, this Japanese-inspired recipe is not only easy to make but also customizable to suit your taste. Get ready to tantalize your taste buds and impress your family with this delightful stir fry that’s as nutritious as it is delicious!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 200g soba noodles
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Fill a large pot with water and bring to a rolling boil. Add soba noodles and cook according to package instructions, typically 4-5 minutes until tender but still slightly firm.
- While noodles are cooking, drain and rinse the noodles under cold water to stop the cooking process and prevent sticking. Set aside.
- Heat sesame oil in a large wok or wide skillet over medium-high heat until it shimmers and becomes fragrant.
- Add julienned carrots first and stir-fry for 2 minutes, as they take longer to cook than other vegetables.
- Add sliced bell peppers and snap peas, continuing to stir-fry for an additional 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
- Add cooked soba noodles to the vegetable mixture, gently tossing to combine and distribute evenly.
- Pour soy sauce over the noodles and vegetables, stirring continuously to ensure even coating and heating.
- Remove from heat and transfer to serving plates, garnishing with chopped green onions and sprinkle of sesame seeds.
- Serve immediately while hot, enjoying the blend of textures and flavors in this quick Japanese-inspired dish.
Tips
- Perfectly Cooked Noodles: To ensure your soba noodles are cooked to perfection, keep an eye on the clock while boiling. Aim for a tender yet slightly firm texture, usually around 4-5 minutes, and don’t forget to rinse them under cold water to prevent sticking.
- Vibrant Veggies: For the best flavor and color, use fresh, seasonal vegetables. Feel free to mix in your favorites, such as broccoli or mushrooms, to add even more variety to your stir fry.
- Heat Control: When stir-frying, make sure your wok or skillet is hot enough before adding the vegetables. This helps to achieve that perfect crisp-tender texture without overcooking.
- Flavor Boost: For an extra depth of flavor, consider adding minced garlic or ginger to the sesame oil before tossing in the vegetables. This will infuse the dish with aromatic goodness!
- Garnish for Style: Don’t skip the garnishes! Chopped green onions and sesame seeds not only add a lovely visual touch but also enhance the overall flavor profile of your stir fry.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
