Are you ready to transform your weeknight dinners into a deliciously healthy feast? Meet the Keto Sausage Veggie Sheet Pan Dinner—a mouthwatering dish that not only satisfies your taste buds but also keeps you on track with your keto lifestyle! With just 15 minutes of prep and a mere 30 minutes in the oven, you can whip up a vibrant medley of Italian sausage and fresh vegetables that will have your family asking for seconds. Dive into this easy recipe that promises to deliver flavor without the fuss—your taste buds will thank you!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb Italian sausage
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your meal cooks evenly and becomes beautifully roasted.
- While the oven is preheating, prepare your vegetables. Rinse the broccoli florets under cold water and pat them dry with a paper towel. Slice the bell pepper into thin strips and the zucchini into half-moons.
- In a large mixing bowl, combine the broccoli florets, sliced bell pepper, and zucchini. Drizzle 2 tablespoons of olive oil over the vegetables. Add 1 teaspoon of garlic powder, along with salt and pepper to taste. Toss the vegetables until they are evenly coated in the oil and seasonings.
- Next, take the Italian sausage and slice it into bite-sized pieces. This will help it cook evenly and allow the flavors to meld with the vegetables.
- In a large sheet pan, spread the seasoned vegetables in an even layer. Add the sliced Italian sausage on top of the vegetables, distributing it evenly across the pan.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes. Halfway through the cooking time, stir the mixture to ensure even cooking and browning.
- Check for doneness: the vegetables should be tender and slightly caramelized, while the sausage should be cooked through and browned. If necessary, return the sheet pan to the oven for an additional 5 minutes.
- Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. This will help the flavors settle and make it easier to serve.
- Serve the Keto Sausage Veggie Sheet Pan Dinner hot, either on individual plates or family-style from the sheet pan. Enjoy your delicious and healthy meal!
Tips
- Prep Ahead: To save time during busy weeknights, consider prepping your vegetables and sausage in advance. Store them in the refrigerator until you're ready to cook.
- Use Fresh Ingredients: For the best flavor, opt for fresh vegetables. Seasonal produce not only tastes better but also adds vibrant colors to your dish.
- Customize Your Veggies: Feel free to swap in your favorite low-carb vegetables like asparagus or cauliflower. This recipe is versatile, allowing you to mix and match based on your preferences.
- Don’t Skip the Stir: Remember to stir the mixture halfway through cooking to ensure even browning and to help the flavors meld together beautifully.
- Serving Suggestions: This dish is fantastic on its own, but you can also pair it with a side salad or a dollop of avocado for added creaminess and healthy fats.
- Leftover Magic: If you have leftovers, store them in an airtight container in the fridge. They make for a quick and easy lunch option the next day!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 22g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 70mg
