Imagine a vibrant, restaurant-quality meal that transports you to the sun-kissed beaches of Hawaii in just 10 minutes! This Bluefin Tuna Poke Bowl isn't just a recipe—it's a flavor explosion waiting to revolutionize your home dining experience. With its perfect balance of fresh, high-quality ingredients and stunning presentation, this dish will make you feel like a professional chef without hours of complicated preparation.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Hawaiian
Serves: 2 servings
Ingredients
- 200g bluefin tuna, cubed
- 1 cup sushi rice, cooked
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- Begin by preparing the sushi rice according to package instructions. Once cooked, let it cool to room temperature and fluff with a fork.
- While the rice is cooling, carefully cube the bluefin tuna into 1/2-inch uniform pieces. Ensure the tuna is sashimi-grade and very fresh.
- In a medium bowl, whisk together soy sauce and sesame oil to create the marinade for the tuna.
- Gently fold the cubed tuna into the marinade, ensuring each piece is evenly coated. Let it rest for 3-5 minutes to absorb the flavors.
- Slice the avocado into thin, even slices. Cut the cucumber into half-moon shapes or julienne strips.
- Divide the cooled sushi rice evenly between two serving bowls, creating a smooth base.
- Arrange the marinated tuna on top of the rice, creating a visually appealing pattern.
- Carefully place the avocado and cucumber slices around the tuna.
- Sprinkle sliced green onions and sesame seeds over the entire bowl for added flavor and texture.
- Serve immediately, optionally with additional soy sauce or sriracha on the side for extra seasoning.
Tips
- Tuna Quality is King: Always use sashimi-grade bluefin tuna to ensure food safety and optimal taste. Fresh is best—look for tuna with a deep, rich color and minimal browning.
- Rice Technique Matters: Rinse your sushi rice thoroughly before cooking to remove excess starch, ensuring a fluffy and perfectly separated texture.
- Marinating Magic: Don't over-marinate the tuna. 3-5 minutes is perfect to infuse flavor without "cooking" the fish in the acidic marinade.
- Presentation is Key: Use a wide, shallow bowl and arrange ingredients with intention. The visual appeal is almost as important as the taste!
- Temperature Control: Serve the poke bowl slightly chilled or at room temperature for the best flavor profile and texture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 45mg
